Friday, 23 August 2019

4 Easy Ways To Get Rid Of A Headache

Basically, headache is a stand-alone illness that is caused by the over-activity of structures in a person's head that gives a painful sensation in any part of the head. Headache doesn't just happen to a person, they can have causes that are not due to underlying disease. An headache can cause some things we pay less attention to, like for example, an incorrect eyeglass prescription, exposure to loud noise, e.t.c. Here we are going to discuss 4 ways way to get rid of a headache.

Drink Lot Of Water

Dehydration is one of the major cause of headache. According to scientists, dehydration can not only cause headache but can also alter the way a person feels and thinks, which will make them feel worse, even if it's a slightest of dehydration. Water makes a person stay hydrated and help reduce the severity of headache and migraines. So if you have an headache, get a bottle of water and drink it from time to time to clear the severity of headache and to stay hydrated.

Take Magnesium

Magnesium is an essential mineral nutrient in the human body. Magnesium is a very good remedy for the relief for headache, it is said to be bitter than a pain killer. Magnesium helps reduces to a very low level the frequency of migraine attack in the body. Migraine is a severe headache that is felt as a throbbing pain on one side of a person's head. Low level of magnesium is one of the major caused of headaches like migraine attack in people. When you take magnesium, it will help block the pain transmitting chemicals in the brain by preventing the wave of brain signaling called cortical spreading depression which produces the sensory changes that are common when a person as a headache. To increase the level of magnesium in the body, a person should eat fiber-rich foods and also dietary magnesium. For dietary magnesium, a person can eat a bean, seeds, nuts, whole grain, leafy green, e.t.c 


Lack of good sleep or sleep deprivation can cause a headache. There are some factors that cause headache and sleep is one of the common factors. Sleep as a cause of headache goes two ways, lack of good sleep, interrupted sleep can cause an headache as well as too much sleep. An adult should get about 8 hours of uninterrupted sleep every night. So if you are experiencing an headache, check if you have had a sound night sleep in the previous days.

Relax and Take Pressure Off Your Head

Some headaches are caused by physical reasons, some are overthinking, putting too much pressure on the head. While some are by putting too much weight on the head. When a person is experiencing this kind of headache, it is better to take some time off whatsoever you are doing and find a calm quiet place to rest. As you rest take your mind off every thought, just relieve yourself and be in the moment, don't think, don't do anything, just relax for at least 30 mins. This helps a lot especially when the headache is caused by overthinking.

This 4 easy ways to get rid of a headache are natural and easy, anybody can do can it by their self when and wherever. With this 4 easy and natural way to get rid of headache, anyone can get rid of headache and live healthily.

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5 Effects Of Lack Of Adequate Sleep

Lack of adequate has become a problem in this modern society. Though people have a difference in how little sleep is in need to be considered as sleep deprivation. weather sleep is been interrupt occasional or nuisance, it still has the same effect which can lead to emotional difficulty, daylight sleeping, obesity, poor performance, and even low self-esteem. here we will discuss 5 effects of lack of adequate sleep.

Poor Performer In Career

Whenever we sleep, our brains ache that period to clean itself of wastes that are in the form of proteins which are build up between cell earlier when were awake. In the brain there are neurons which function as the signal sender, their work is to send a signal to the brain. These waste that is build up tend to slow neurons signals in the brain which result in the poor decision-maker, reasoning ability, reaction time, e.t.c According to research neurons in the brain send signals at a more slower speed when we are tired.

Affect The Endocrine System

The doctrine system is a complex chemical messenger system that comprises of feedback loops hormones that are released by internal glands of an organism directly into the circulatory system that regulates distance target organs. It includes all the body that produces hormones that regulates metabolism, tissue functions, growth and development, reproduction, mood, and sleep. The production of the hormone is depended on how much sleep a person gets. Staying awake in the night could affect the production of hormones as well as not having good sleep. because testosterone production needs at least 3 hours of uninterrupted deep sleep, about the time of a person's first REM episode.

Cardiovascular Disease

Cardiovascular disease is generally referred to heart conditions that affect the heart or blood vessels causes problems the blood clot, structural problems, disease vessels e.t.c Good sleep helps to keep our heart and blood vessels healthy. when we have good sleep it boosts our body ability to and repair blood vessels, stabilize blood pressure, blood sugar and give us a healthy heart. 

Immune System

The immune system is the organs of the body that provides resistance of defense against infections and outside invader such as viruses, bacteria, parasites, e.t.c. When we sleep the immune system uses that period to work on its self boosting its strength and even fight infection while we are at our deepest level of sleep. If we get interrupt sleep or short time of sleep, our immune system will not get the time it will need to boost itself to stay strong and healthy. That is why medical doctors will always advise for a person that is sick to get enough rest.

Respiratory System

According to research, the relation between the respiratory system and sleep goes both ways. When we don't get enough sleep our body becomes more vulnerable to common cold and flu, which are common respiratory infections our body can contact and it is worse if a person already has a respiratory disease like chronic lung illness. On the other hand, there is a nighttime breathing disorder called Obstructive Sleep Apnea (OSA) which can interrupt sleep and cause more harm to the body due to the deprivation of sleep.

In this 5 effect of lack of adequate sleep, we have discussed the various ways lack of good sleep affect and with closer attention in you discover that sleep is needed for almost every part of the human system to function properly. The brain needs sleep, the heart needs sleep, the heart and lungs need sleep, and it goes on and on. No one should deprive him or herself a good rest, as that might be all our body needs to function properly.

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