Monday, 17 June 2019

Top 5 Ways To Reduce The Risk Of Stroke



A stroke occurs when the blood flowing to the brain is shorten, preventing oxygen and nutrients from reaching the brain tissues. The good news is that there are ways a person can reduce the risk of having a stroke and live a healthy life. Here are top 5 ways to reduce the risks of stroke.



Keeping Blood Pressure Normal


High blood pressure is the biggest contributor to the risk of stroke in both men and women. Therefore it is advisable to always check and monitor your blood pressure level, if it rises, treat it. Maintaining blood pressure less than 135/85 is very important, as a level of 135/85 and above can put a person at the risk of having a stroke. There are also foods that can contribute to high blood pressure, examples are salty diets and foods that contain high cholesterol.



Treat Heart Disease


Atrial fibrillation is the abnormal and often rapid rate of heartbeat also refer to as arrhythmia. Atrial fibrillation is a heart disease that is caused by poor blood flow. Heart diseases like atrial fibrillation are one of the most common causes of stroke. And unfortunately, it tends to cause larger strokes. It is important to treat this disease as soon as it is noticed and treatment with medications that prevent blood clots can help.



Keep Your Cholesterol Normal


We have mentioned that foods that contain high cholesterol can put a person at the risks of having a stroke. Having high cholesterol can increase your risk of stroke. When a person eats foods that contain high cholesterol, it increases the person's cholesterol level. High cholesterol builds up fatty plaques that reduce blood flow in the arteries, a condition called atherosclerosis, which can lead to stroke. It’s important to get your cholesterol checked from time to time. Exercising can help reduce your cholesterol level. If your cholesterol is still high after engaging in exercises, please see a doctor.



Maintain Healthy Weight


Obesity is a situation where the body collects the excess amount of fat that it has negative effects on the person. Obesity increases the chances of a person having a stroke. To avoid obesity a person needs to regularly check his or her weight and if a person is overweight losing at least 10 pounds can help reduce your risks of having a stroke. However, it is advisable to work with your doctor to create a personal weight loss strategy.



Regular Exercise


Exercise can contribute to losing weight and lowering a person's blood pressure, and not only lowers blood pressure but exercise on its own can reduce the risk of stroke. Taking time to do exercise and also increasing the amount of exercise you do can will reduce your risk of having a stroke. You can start with exercises like fast walking, playing tennis, or golf. And also make these exercises part of everyday routine.



These are the top 5 ways to reduce the risks of stroke and live a healthy life. It is very important to carefully study and put these 5 ways to reduce the risks of stroke to practice especially for people around 50 years and above because they stand higher risk compared to people lower in age.





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