Monday, 17 June 2019

4 Natural Ways To Prevent The Risk Of Stroke

A stroke is the loss of brain function that arises when the blood supply to the brain is suddenly interrupted, which is caused by blockage of blood flow or rupture of an artery to the brain. A stroke occurs when the blood flowing to the brain is interrupted or shortened, preventing oxygen and nutrients from reaching the brain tissues, which cause the sudden death of brain cells. There are ways a person can be protected from the risk of having a stroke. Here are 4 natural ways to prevent the risks of stroke.

Maintain Normal Blood Pressure

Maintaining a normal blood pressure level is essential when it comes to protection from the risk of having a stroke. This is because high blood pressure is one of the biggest contributors to stroke in both men and women that are up in age. It is of great importance to always watch your blood pressure level for any threat of high blood pressure. Professionally a person's blood pressure should less than 135/85, any level above this can be high and risky. And also watch the foods you eat, some foods that contain high cholesterol and some salty diets foods can contribute to high blood pressure.

Erase All Threat Of Heart Disease

Having any form of heart disease can be bad when it comes to preventing the risk of stroke. A disease like Atrial fibrillation can lead to stroke.  Atrial fibrillation is a heart disease that is causing poor blood flow, disease like atrial fibrillation is one of the most common causes of stroke in our society today. Atrial fibrillation can cause mini and larger strokes. Treating very threat of this disease when noticed is a good way of preventing the risk of having a stroke.

Keep A Normal Cholesterol Level

When a person's cholesterol is level, it can build up fatty plaques that obstruct blood flow in the arteries, a condition that is called atherosclerosis. Atherosclerosis is a condition where the arteries become narrowed and hardened due to a buildup of plaque around the artery wall which can lead to stroke. A person must make sure they maintain a good cholesterol level, as high cholesterol is bad for our health generally, and it can also put a person at the risk of having a stroke. It’s also important for a person to regularly check their cholesterol, especially those up in age. Also, avoid foods that contain high cholesterol and exercise from time to time. It is advisable to always see your doctor.

Do Exercise From Time To Time

Apart from people who are asthmatic, indulging in physical activities is one of the best ways to stay healthy. Some of the many benefits of exercise are, it contributes to good heartbeat rate and stabilize a person's blood pressure which  helps prevent the risk of having stroke, it also helps improve blood flow to the brain and memory, by stimulating chemical reaction in the brain, this chemical reaction enhances learning, mood, and thinking. So making exercise a part of your life will help you prevent the risk of having a stroke.

These 4 natural ways to prevent the risks of stroke are risk-free, anyone can do them anytime.  It is very  important for people that are up in age to study these 4 natural ways to prevent the risks of stroke because, though stroke can happen to anyone, but research has it that people up in age like 50 years and above chance greater chance of having stroke more than those younger and live a healthy life. These  4 natural ways to prevent the risks of stroke are natural ways that have no risk, anyone can do them, at any time.

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