Thursday, 13 June 2019

6 Foods That naturally Help Boost Fertility In Women



Fertility is derived from the word fertile, which simply means the natural ability to produce offspring. Fertility issue is one problem some marriages face around the world today. If a woman is having fertility issues she might find it hard to conceive and sometimes when she does get pregnant she may experience an early miscarriage. Here we will talk about 6 foods that naturally help boost fertility in women.



Pineapples


Pineapples are fruits from the tropical plant Pineapple, the most significant plant from the family of Bromeliaceae. Pineapples are rich in bromelain, an enzyme which works as a blood thinner, anti-inflammatory agent, and a natural pain reliever in the body. The anti-inflammatory properties in bromelain mildly support implantation to prevent a woman from having miscarriages, and it also helps drive blood to the uterus to help sticky embryos. To improve the chances of pregnancy, a woman should regularly eat pineapples before and during ovulation.



Berries


Berries are small fleshy edible fruits without stone products from a single flower containing one ovary. Taking strawberries as a woman will naturally increase your libido and help improve fertility, while Raspberries are very in folate, which protects against childbirth defects. Blueberries and raspberries contain anti-inflammatory phytonutrients. Anti-inflammatory phytonutrients aide in protecting eggs from getting damaged and getting old. They also contains antioxidants which also prevent eggs from aging.



Leafy Greens


Leafy greens or leafy vegetables, salad green, or potherbs as it is also called are plant leaves that are eaten as vegetables. Leafy greens very good when it comes to fertility. Leafy greens are rich in beta-carotene. Beta-carotene is a precursor of vitamin A which helps keep female hormones in check and prevents early-stage miscarriage. Dark leafy greens are very rich in folate, a natural folic acid that has the ability to improve ovulation in women and also helps men produce healthy sperm.



Oysters


Oyster are salt-water bivalve mollusks that live in brackish or marine habitats which are good for consumption. Oysters are also good for fertility in women because they are very rich in zinc which multiplies the production of quality eggs. Oysters contain about 70 milligrams of zinc in 100 grams of oysters. Oysters also increase libido in a woman. Oysters are a kind of aphrodisiac which is commonly known for their ability to increase libido in women.



Beans


Beans is a seed from the Fabaceae family, commonly known as lugume or beans family. Though they are known for their richness in protein, beans are a great source of phosphorus, manganese, and magnesium. They are also a great source of iron. The iron in beans helps increase libido and fertility in women, which is very important because inadequacy of iron can cause anovulation. Anovulation is a situation where the ovaries don't produce healthy eggs during ovulation. Since plant protein is good for conception, beans are best for plant proteins.



Water


When it comes to fertility and conception, regular drinking of water is very good for both men and women. Water helps thin out cervical mucus in women.  Cervical mucus is known as a type of cervical fluid which is made of water produced by a woman's cervix just before ovulation, during the days she is most fertile. This fluid makes it easy for swimmers from partner easily reach their target. And it said that the best time for conception is having intercourse with your partner during the time cervical mucus is released.



Consider these 6 foods that naturally help boost fertility in women as great natural boost for conception and protection against childbirth defects, make them part of the daily meal and enjoy a healthy life of reproduction.





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