Wednesday, 12 June 2019

7 Butt Building Exercise



There are natural ways to have a better-toned butt as a lady, which involves exercises. Here are 7 butt building exercise. These exercises will naturally help increase and tone the butt. These lunges will also work your inner thighs so as to achieve a better hip and toned butt. Some may seem weird but they do work perfectly.



The Sliding Squat With Towel


This exercise is done using a towel. Stand place your feet together and your toes facing forward. Place your arms on your waist with one of your foot on top of a small folded towel. Shift the weight slowly to another leg, bend your knee 45 to 90 degrees while sliding right leg on the towel together slowly out to the side as far as is comfortable, then count to 5. Slowly return your that leg back then start another count to 5 while straightening the leg. Repeat this exercise for about 45 seconds, then switch legs.



The Squat With Kick Back


This exercise is easy. Stand with your legs open, your arms play at sides. Now sit back into a squat keeping weight on your heels, then lift one of your legs straight behind you, let your hips be kept pointing forward while extending arms, return back to the first position and then switch legs. You can repeat this exercise as long as your body can comfortably carry.



The Deadlifts


This exercise is done with a weight. The barbell is best. Now stand straight with your both feet touching each other. Bend forward to your hips position, then grab the barbell bar with a shoulder width grip. Raise your toes with the barbell in your hand and return to back standing straight. Remember to maintain the arch in your back all through this process, to prevent you from breaking your back muscle. Now lower the bar back down till it touches the floor the same way you lift it. then switch legs Do it at least 5 or time as you can for bigger glutes and hamstrings.



The Explosive Lunge


Lunge exercise is a good exercise known for strengthening of legs and muscles around the lower part of the body, building better hips and toned butt. To do this exercise you have to stand then lunge forward with one of your legs, your knee bent 90 degrees, directly over your ankle, the other knee pointing toward the floor. Jump up, pushing off the floor with both feet. Switch legs in midair, land with your left foot forward in a lunge.



The Lunge With Dumbbells


To do this exercise you’ll need a pair dumbbell. Stand on your feet, hold the dumbbells in both hands with your hip-width apart. Take a step forward with one of your leg (lunge), and your other knee bent close to touching the ground like one inch above the floor. Let your torso be straight to the floor with the weights in your hand. Stay in this pose for 45 seconds, then switch legs and repeat the same thing with the other leg. Do these lunges for at least 5 minutes for better results.



The Leg Pulses And Circles


You can use a mat for this one. Lay down and position your left hand just above your hips and make a support on your knee along with your other hand. Make sure your chest and hips stay forward, while the shoulders stay back. Lift your left leg and pulse for at least one minute. Don't let it touch the ground. Now keep it straight in the air for a minute, draw clockwise circles for another minute. Now draw anticlockwise circles for one minute, then switch the sides and repeat the same exercise with your other leg.



The Grasshoppers


This exercise will also require a mat. Lay down on your stomach, open your legs that your knees will be wide across your mat, and your chin resting on your hands. Now bring your big toes together and then squeeze your bum down and up. Next lift your quads downwards and upward. Continue this exercise for 1 or 2 minutes as your body can comfortably carry.



With these exercises, you will increase and tone your butt. Doing and repeating these 7 butt building exercise for at least 3 to 5 times a week will give you the very good result.





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