Friday, 14 June 2019

5 Ways To Stop Diarrhea



Diarrhea is an unhealthy frequent and profuse discharge of loose evacuations from the intestines, without abdominal bloating, pressure, and cramps also referred to as flatulence. Diarrhea can be caused by factors not due to pronounced diseases such as food intolerance, anxiety, use of some laxatives, and even stress can cause diarrhea. Having diarrhea can be a sign that your system is trying to get rid of something toxic from itself. For fast recover from diarrhea, here are 5 ways to stop diarrhea.



Stay Hydrated


Staying hydrated is very important if a person has diarrhea. Diarrhea can cause dehydration which is fatal in children and people advanced in age. There as hydration solutions like Pedialyte that are recommended for children who have diarrhea. A little amount of this hydration solution taken frequently will help keep them hydrated.



Take Honey


Honey is a good remedy for diarrhea. Honey can stop diarrhea and it is easy to use, just put four tablespoons of honey into a hot cup of water, allow it to cool before drink. Taking this honey drink once or twice a day is an effective way to stop diarrhea.



Drink Sport Drinks


According to studies, adults with mild symptoms of diarrhea can take sports drinks as they are also effective in treating diarrhea and staying hydrated. Sports drinks are effective because they contain salt and sugar which allows water to absorbed easily when taken together. It is also recommended to take this drink warm or at room temperature as cold ones can are not good.



Avoid Alcohol and Caffeinated Drinks


It is also advisable to stay away from alcohol and drinks that contain caffeine. Caffeine stirs the brain and digestive system, it also accelerates the movement of food in the intestine. Alcohol and drinks that contain caffeine can worsen dehydration and cause make diarrhea to linger much longer. So avoid alcohol and caffeinated if you have diarrhea.



Avoid fried And Greasy Foods


Fried and greasy foods are also bad choices if you have diarrhea. Foods fried in oil such as fried chicken, french fries, etc, are not easily digested and breaking down and since they are also prepared with saturated fats and oil, they can trigger diarrhea. So if you are a person with diarrhea, it is advisable to stay off fried and greasy foods for quick recovering.



Diarrhea can be treated as discussed above. The key is to stay hydrated. Just adjust your diets and drink water regularly as it helps flushes your system and help you stay hydrated. And also avoid long starvation and when you eat don't overeat. If you follow these steps discuss in these 5 ways to stop diarrhea, you will surely have a fast recovering.





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