Friday, 14 June 2019

5 Easy Ways To Stop Diarrhea



Diarrhea also called flatulence is described as an unhealthy frequent and profuse discharge of loose evacuations from a person's intestines, without abdominal bloating, pressure, and cramps. This condition can be caused by factors not due to pronounced diseases such as food intolerance, use of some laxatives, anxiety, e.t.c. Diarrhea is mostly a sign that a person's system is trying to get rid of something toxic from itself. Here we will discuss 5 easy ways to stop diarrhea.



Honey


Honey is also a good remedy for diarrhea. Using honey is one of the natural and easy ways a person can stop diarrhea.  The way to use honey is to add four tablespoons of it(honey) to a hot cup of water, leave it for a while to cool, then drink it. This honey drink is an effective way to stop diarrhea, just take it at least once a day.



Drink Enough Water


Drinking enough water will help a person stay hydrated. Hydration is very important if a person has diarrhea. Dehydration is one of the major cause of diarrhea more especially for people of advanced age and children. Taking a lot of water when a person has diarrhea is a natural way to stop it. There are also hydration solutions that are can help stop diarrhea children.



Sport Drinks


Sports drinks are a very good remedy for diarrhea. Adults with mild symptoms of diarrhea can use sports drinks as they are easy effective in treating. Sports drinks can be used instead of milk, juices, and sodas because these can actually make diarrhea worse. There rich content of salt and sugar allows water to absorbed easily as they go in together. It is also good to avoid cold ones, instead take them at room temperature.



Avoid Greasy Food


Greasy food is not good for someone having diarrhea. These foods don't digest easily because of the saturated fats and oil they are used to prepare them, and no one wants to eat foods that digest slowly when they are having diarrhea. Stay off this food till you recover, as staying off them will help you recover fast.



Avoid Caffeinated Drinks And Alcohol 


A person that has diarrhea should avoid caffeinated drinks and alcohol or alcoholic drinks. The caffeine in drinks stirs the brain and the digestive system. Caffeine has laxative potentials which loosen stools and increase bowel movements and also accelerates the movement of food in the intestine. Alcohol and drinks that contain caffeine can worsen dehydration and cause make diarrhea to linger much longer. So avoid alcohol and caffeinated. If you are a person that drinks one or two cups of coffee daily, you can withdraw gradually because a rush can cause a headache.



Diarrhea is a condition that can be treated even with medication, though here in our 5 easy ways to stop diarrhea, we give you a natural and easy way you can stop diarrhea even without the drug. So we advise that you see your doctor if you experience any difficulty, and also stay hydrated as it's one of the keys to fast recovery.





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