Tuesday, 11 June 2019

5 Ways To Reduce Body Fat And Control Obesity



Obesity is a health condition in which a person accumulates so much body fat that can put a person"s health at risk. Obesity sometimes can be dangerous because it can lead to other health issues like colon cancer, breast cancer, prostate cancer, diabetes, high blood pressure, heart disease, stroke, etc. However, with just some little lifestyle adjustment obesity can be controlled. Here Are 5 ways to reduce body fat and control obesity.



Eat More Fruit


Fruits are low in calories and high in nutrients. Fruits should be used to replace foods that are high in calories. Taking lots of fruits can create a calorie deficit. Calorie deficit is the shortage in the amount of consumed calorie related to the amount of calorie the body need for maintenance of the body weight. Calorie deficit is by reducing the calorie consumed, and a good way to do that is to use replace high calories food with fruit.



Eat More Fiber Foods


Fiber foods are great when trying to control obesity. Fiber foods helps you eat less and keeps you feeling full all through the day. This is because fiber foods digests slowly keeping your blood sugar stable g other foods which fluctuate your blood sugar making you feel hungry. Examples of fiber foods are black beans, sweet potato, lentil, apple, etc.



Drink Lots Of Water


Water is known to be detoxifying agent. It is calorie free. Drinking lots of water regularly every day will help remove accumulated toxins in the body causing weight gain. Drink water before a meal, it will help you feel fuller, which will make you reduce the amount of food you eat. Ice cold water is better, as it will make your body work harder to warm up the water. Therefore burning more calories as it boosts metabolism.



Adjust The Size Of Food Consumed


Obesity is caused mainly by eating a lot and moving little. Eating a large amount of food especially poor diets cause obesity. Adjusting or reducing the amount of food consumed will reduces the amount of calories your body gets, which will prevent you from gaining too much weight. 



Exercise regularly


Exercise is arguably the best way to burn fat and control obesity. Indulging in daily exercise will help yo u reduce fat. Any form of exercise can help reduce fat but doing intensive and strength related exercises are better as they work faster. Do exercises like jogging, push-ups, weight lifting, etc for at least 45mins daily and you will loss fat and control obesity.



Obesity can be controlled and anyone can do it as stated above, all you need to do is some lifestyle adjustment. Anyone can use this 5 ways to reduce body fat and control obesity to burn calorie and drop down to whatever weight you want. They are 100% healthy and easy.





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