Friday, 14 June 2019

4 Importance Of Protein

Protein is one of the building block of body and just as carbohydrate, they can also serve when there is a deficiency of carbs. Proteins are one of the major classes of nutrient that the body needs. They are used by the body to building cartilage, blood cell, skin and also repairs and building of tissues. Proteins are very important to all living organism. Here are Top 4 importance of protein.

Boosting Of Immune System

The amino acid in protein can not only break down to glucose but they can also boosts the function of lymphocytes and the production of antibodies. Lymphocyte is one of the subtypes of the white blood cells that function in the immune system as a proper response against outside invaders like fire flames in the body. The plasma cells in the immune system produces a Y shade protein which are known as antibodies. These are protein configuration that is used by the immune system to fight or neutralize foreign invading objects such as viruses and bacteria. These antibodies are produced when the body is exposed to certain antigens such as fungi, bacteria, and viruses.

Building Proper Body Structure

The bone consists of a protein matrix that is filled with calcium and some other minerals. This structure protein are collagen, cartilage, elastin, and keratin. Collagen is a long chain that with the replacement of dead skin, give strength to the skin, and also elasticity. And as the main component of connective tissue, it is the most abundant protein in humans making around 35 percent of the total protein in the body. Cartilage is a firm resilient and smooth soft connective tissue located in the area of different joints in the body, this joints includes the  knees,  elbows, and ankles.  Elastin is a highly elastic protein that gives resilience and elasticity to organs and tissues like arteries, tendons, lungs, ligaments, and skin. Elastin helps tissues to return to shap after contracting or stretching. Keratin is of the family fibrous structural protein that makes up the hair, nails, and skin of the human body. Collagen, cartilage, elastin, and keratin all works together as protein that help us maintain proper body structure.

Can Serve As To The Body

Proteins can also serve as fuel to the body. This always happen when there is prolong starvation of carbohydrate.Amino acid in from protein is converted to glucose or fat to be used as fuel for the body during the time of prolong starvation. Though amino acid takes more time to be break down into glucose due to it's process of digestion, because the liver will first removes nitrogen from the amino acid, before it is turned into glucose or fatty acid. Protein provides the body the same amount of calories for energy as carbohydrate, though protein tends to be a slow in it's conversion because of the chemical reaction during the process of removing nitrogen.

Transportation Of Oxygen

One of the function of protein in the body is the transportation oxygen. Hemoglobin is a special kind of protein inside the red blood cell that transport oxygen from the lungs to cells tissues in the human body, is what makes the color of the red blood cells red. Because of the increased in oxygen pressure in the capillaries of the lungs, the hemoglobin picks up oxygen from this capillaries and transport them to the blood cells where there is lower oxygen pressure in the tissues as blood flow through the lungs. There is a haem prosthetic group in hemoglobin, this prosthetic group that has an iron atom in its center that makes haem group when the iron bounds with oxygen.

With the above explaining to the Top 4 importance of protein, anyone one can understand how important it is for us to tkae enough protein not just to maintain proper body structure but to also boost our immune system. Also understand what a deficiency can expose our body to viruses and bacteria.

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