Sunday, 16 June 2019

5 Foods That Boost Fertility In Men



According to study the total sperm count in ejaculation is between 39 million to 928 million, while a normal sperm count ranges between 15 million to over 200 million per milliliter (mL) of semen.  That is to say, any amount below this range can be considered as low sperm count and might not be enough for reproduction. If a man's sperm count is below the average sperm count might have issues. Though there are other ways to boost a man's sperm count, there we are going to give you 5 foods that boost fertility in men.



Oysters


Oyster is the general or common name for most of the different families of salt-water bivalve mollusks that live in brackish or marine habitats. They are known to be a powerful kind of aphrodisiacs. Aphrodisiacs are distinct from substances that address fertility issues or secondary (dys)function like erectile dysfunction. Oysters are also a great source of zinc. According to research, 100 grams of oysters gives about 70 milligrams of the zine. Zinc aids in the provision of cartridges in the men's chamber and it is good for a man to have at least 15 milligrams zinc per day. When it is about a man's fertility zinc is very important because a deficiency of zinc can lead to erectile dysfunction or even impotency. Oysters regulate libido in men and also multiply the number of production of sperm and testosterone.



Water


Water is one of the greatest give nature has given to humans. Water is very important for humans to produce new life. As humans staying hydrated helps us not to only stay alive but also multiply the production of sperm. Water also helps in creating more environment for sperm to swim to the egg. Since semen is water-based, the more water intake, the more improvement a man gets in the production of sperm.



Tomatoes


Tomatoes are the edible plant of the nightshade family (Solanaceae). Tomatoes are one of the foods to be considered when trying to boost fertility in a man. Tomatoes are great sources of the antioxidant lycopene. Lycopene is a carotene, a natural pigment that gives vegetables and fruits such as carrots, watermelons, gac melons, and papayas their red color. The carotene is responsible for making these fruits and vegetables red. Lycopene boost sperms ability to swim and also help in the structuring of sperm. Processed tomatoes give more lycopene.



Leafy Greens


Leafy greens, also called leaf vegetables, are plant leaves that we eat as a vegetable. They come from a very wide variety of plants such as spinach, romaine, arugula, broccoli, e.t.c. There are some leafy greens which are high in folate, example are spinach, arugula, broccoli, and romaine. Folate is good for fertility. Men who get good amount of folate tend to produce healthier sperm than men who doesn't, this help reduce the risk of miscarriage and some genetic problems in babies. This follows a discovery that men who have had a history of poor fertility, have a 20 percent reduction in the number of normal sperm than men who have the highest intake of this folate.



Lentils


The lentils or Lens esculenta is an edible legume. A bushy annual plant that is known for its lens-shaped seeds. Lentils are also one of the best sources of folate, just like leafy green. Lentils are important for male fertility. Men who don't eat much folate in diet have higher rates of chromosomal abnormalities in their sperm, which make it hare for them to produce sperm healthy enough for reproduction. Men going through can include lentils in their diets to boost the production of healthy sperms. Lentils are also a great source of fiber and protein.



Here we have given you 5 foods that boost fertility in men. The foods are healthy for eaten and are natural foods we eat in our diets, and they are with no side effects. As a man trying to boost your sperm count make these foods part of your daily diet and they will help increase sperm count, create healthy sperm and also protect against abnormal sperm making you more fertile and active in reproduction.





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