Sunday, 16 June 2019

5 Foods That Improve Fertility In Men

Studies have it that the average sperm count is between 120 to 350 million per cubic centimeter. That means any amount below this range can be considered as low sperm count and might not be enough to impregnate a woman. To produce healthier sperm, here are 5 foods that improve fertility in men.

Leafy Greens

Leafy greens such as spinach, romaine, arugula, and broccoli are high in folate. Men who get an adequate amount of folate produce healthier sperm, which potentially helps reduce the chances of miscarriage or some genetic problems in babies. Researchers have it that men who had no prior history of fertility problems have a 20 percent reduction in the number of normal sperm when compared to men who have the highest intake of this vitamin.


Oysters are a powerful kind of aphrodisiacs and are a good source of zinc in men. They are arguably the best source of the zine. A 100 grams of oysters can give about 70 milligrams of the zine. Zinc is so important to men fertility that a deficiency can lead to impotency and even erectile dysfunction. Zinc helps in the provision of cartridges in men's chamber and 15 milligrams per day is the minimum a man needs. Oysters multiply the production of sperm and testosterone. They also regulate libido in men.


When talking about improving fertility in men, tomatoes are one of the foods to be considered. Tomatoes are one of the best food sources of the antioxidant lycopene. Lycopene is red carotene and carotenoid contained in red fruits and vegetables such as tomatoes, watermelon, carrot, etc. They are responsible for making these fruits and vegetables red. Lycopene helps improve the sperms ability to swim and also the structure of sperm. They can help reduce the risk of prostate disease. Lycopene is more available in cooked or processed tomatoes.


Lentils are one of the best sources of folate(natural folic acid) which is important for male fertility. Men who have a lower intake of folate from their diet have higher rates of chromosomal abnormalities in their sperm, hence making it difficult for reproduction. Lentils are also rich in proteins and a good source of fiber.


To survive as humans we must drink water. As water is very important for humans to stay alive, so it is also important in producing new life. Water is the essential nutrient that the body needs to stay hydrated. Staying hydrated is a great way to multiply sperm production and creating more environment for sperm to swim to the egg. Semen is water-based, and an increase in liquid consumption helps increase ejaculation and improve sperm production. So one easy way to improve sperm count and quality is to drink enough water.

A consideration of these 5 foods that improve fertility in men in your diet every day will increase sperm count, create healthy sperm and also get rid of abnormal sperm. Making a man more fertile and active in reproduction.

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