Thursday, 6 June 2019

5 Causes Of Heart Disease

Heart diseases can be cause by various factor. It could be an habit or bad diet. In these top 5 causes of heart disease you will find out how some things we ignore can put us at risks of an heart disease. Here are the top 5 causes of heart disease.

Drinking Too Much Alcohol

The heart and blood vessels form part of the cardiovascular system. Blood is pumped from the heart and circulate around the body through the blood vessels to the arteries, capillaries and veins. The heart muscles gets weaken when one drinks heavily, making it hard for the heart to pump blood effectively. This condition is known as cardiomyopathy. There are three types of cardiomyopathy disease, Hypertrophy cardiomyopathy(HCM), Dilated cardiomyopathy(DCM), and Arrhythmogenic rigt ventticular cardiomyopathy(ARVC). Cardiomyopathy can cause one to experience high blood pressure, heart failure, and high levels of blood fats which can lead to premature death.

Smoking Or Inhaling Cigarette Smoke

Cigarette smoking is a major cause of cardiovascular disease. Smoking increases the risk of heart disease and stroke. Studies as shown that too much smoking can damage every tissue and organ in the body. This includes the heart, lungs, mouth, throat, kidneys, cervix and pancreas. A person who has high blood pressure or high cholesterol, even if they don't smoke just being just being in the company of people who are smoking put them in greater risk of developing heart disease.

Bad Choice Of Diet

The most healthy diet for the heart is plant based diet. Too much eating of junk foods, red meats and foods that contains a lot of fatty acids can cause heart disease. Many people eat excess of this foods ignoring plant based diets. This foods gives their body excess amount of calories and sugar, which lead to cardiovascular disease or diabetes. Many death that has occur due to cardiovascular disease and diabetes are linked to poor diet.


The amount you eat is just as important as what you eat. Overeating can make one gain excess weight, which can lead to obesity, especially when it is carbohydrate loaded food. Being overweight or obese can put a person at the risk of heart disease. Therefore it's recommended that we should eat moderately, avoid oversize portions, and replace sugary drinks with water.

Salty Snackers

The more salt you consume, the higher your blood pressure rises. Eating a lot of salty foods can lead to high blood pressure, heart attack, a risk factor for cardiovascular disease. Reducing the amount of salt added to food at the table or while cooking is a very good step. We also consume much salt when we eat canned or processed foods such as soups, baked foods and frozen foods. Avoiding packaged junk foods, eating more of fruits, vegetables and nuts without salt will help control the salt we consume.

As dangerous as heart disease is, it is important to take caution of these top 5 causes of heart disease, as they are huge steps to having an healthy heart.

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