Monday, 10 June 2019

5 Amazing Benefits Of Regular Exercise

Many people know that it is good for one to exercise but they really don't know the importance or benefits. Exercise benefit us in many ways, both physically and mentally. Here are top 5 amazing benefits of regular exercise.

Reduce The Risk Of Heart Disease

Exercise lowers risk for heart diseases. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. Exercise reduces LDL cholesterol, LDL cholesterol which means low_density lipoprotein is a bad cholesterol that aide in fatty buildups in our arteries, these buildups narrows the arteries paving way for the risks of having a heart attack and stroke. Regular exercise also maintains blood pressure by relieving stress on the heart and improves insulin sensitivity. It also improves heart muscle function and blood flow. All these protect the heart against diseases.

Lower The Risk Of Cancer

Exercises protect against cancers like breast cancer. Regular exercise has become a non_pharmacological intervention for the protection and attenuation of the cachexia of cancer. This means that one of the best ways to prevent or fight early cancer is through regular exercise. Research also has it that woman who gained 21 to 30 pounds as they advance in age has 40% chances of developing breast cancer.

Weight Control

Exercise can help prevent one from gaining excess weight. It has been confirmed that engaging in physical activity burns calories. To understand the effect of exercise on weight reduction you need to know the relationship between exercise, energy, and calories. When we eat lots of calories, the body converts and store the energy as glycogen or fat in our muscles, liver and fat cells for later use. More glycogen cause the body fat cells to expand, which will result in weight gain. Now the body consumes energy in three different ways, which are, food digestion, exercises and keeping body functions such as breathing and heartbeat. Calories are used as energy. Regular exercise consumes this energy(calories) which controls the body weight. Regular exercise also helps increase your metabolic rate, which burns more calories and help one lose or control weight.

Stronger Muscles And Bones

It’s important to protect the bones, joints, and muscles as one age. Exercise helps builds strong bones. Exercises like running, walking and weight-lifting, reduce the chances of getting osteoporosis as a person get older. Exercise reduces the risk of hip fracture and also slow the loss of bone density that comes with aging. Exercise has potential benefits for children's bones and muscles. The bearing of weight and work against gravity helps build strong bones for children. Running, soccer and other physical activity is also good for the building of stronger muscles and bones for children.

Promotes Brain's Health

Exercising the brain is not just doing some calculations or solving some puzzle only. Physical exercise is also an exercise for the brain as it improves the level of blood flow to the brain, just the same way it improves circulation of blood to the heart and every other part of the body. Exercise also helps in stimulating the growth of memory nerve cells in the brain. Exercise causes the hippocampus, a growth that takes place in the part of the brain that is vital for memory and learning, which is very important for older adults as it increases mental function in them.

With these top 5 amazing benefits of regular exercise, you can now understand that exercise is not an option but something that is necessary for everyone. So start moving.

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