Tuesday, 24 September 2019

Top 4 importance of vitamins

Vitamins are a group of organic compound that needed for healthy body growth, metabolism, body function, and development. Vitamins help boost the immune system, digestion, and many more. They play a great role in sustaining life. Here are the top 4 importance of vitamins.

Help Grow Cells

Vitamins help to develop and grow new cells. An example is, helping the body form the red blood cells by the aid of  Vitamin B12, B6, and other B vitamins and even Vitamin E. Vitamins also help the body regulate gene activity that helps new cell activate a gene which then develops into functional tissue. Another example is folate which is a vitamin B complex that manages tissue growth and functioning of cells. A good amount of folate taken by a woman will help protect her baby from childbirth defects.

Protection Against Diseases

An adequate amount of vitamins in the body helps protect the body against diseases including heart disease which is one of the dangerous diseases a human being can have. Vitamins help provide antioxidants to the body. Antioxidants are a substance that exits naturally as vitamins and minerals in foods we eat. There functions is to help the body fight against free radicals form by a normal bodily respiratory process and air contaminated with smoke.

Helps Fight Against Cancers

Vitamins by itself are powerful immune, they help fight and protect the body from cancers like breast cancer and colon cancer. Vitamins as powerful immune can also correct the cancer cell. In order to protect the body from cancers, vitamins provide us with beta-carotene. Beta-carotene is a precursor of vitamin A which can be found in orange and green vegetables that helps protect the lung against toxins which have been proving to be linked with lung cancer. A good amount of vitamin boost the white blood cells and the immune system to fight and protect against cancer.

Helps Prevent Nerve Damage

Nerve damage is an intensely painful condition which happens mostly to people up in age and people who are diabetic. A deficiency of vitamins like vitamin B6 and vitamin B12 can cause nerve damage in the body. Nerve damage is caused when the myelin that surrounds the axons that cover the nerve degenerates, which causes damages to the nerves. 

Here in this top 4 importance of vitamins, we have discussed more in details the importance and major function of vitamins in our body, how it works to keep us living health. So try and make sure to take a vitamin-rich food in your daily diet, especially when you feel ill, as it will help boost your health.

Read More »

Friday, 23 August 2019

4 Easy Ways To Get Rid Of A Headache

Basically, headache is a stand-alone illness that is caused by the over-activity of structures in a person's head that gives a painful sensation in any part of the head. Headache doesn't just happen to a person, they can have causes that are not due to underlying disease. An headache can cause some things we pay less attention to, like for example, an incorrect eyeglass prescription, exposure to loud noise, e.t.c. Here we are going to discuss 4 ways way to get rid of a headache.

Drink Lot Of Water

Dehydration is one of the major cause of headache. According to scientists, dehydration can not only cause headache but can also alter the way a person feels and thinks, which will make them feel worse, even if it's a slightest of dehydration. Water makes a person stay hydrated and help reduce the severity of headache and migraines. So if you have an headache, get a bottle of water and drink it from time to time to clear the severity of headache and to stay hydrated.

Take Magnesium

Magnesium is an essential mineral nutrient in the human body. Magnesium is a very good remedy for the relief for headache, it is said to be bitter than a pain killer. Magnesium helps reduces to a very low level the frequency of migraine attack in the body. Migraine is a severe headache that is felt as a throbbing pain on one side of a person's head. Low level of magnesium is one of the major caused of headaches like migraine attack in people. When you take magnesium, it will help block the pain transmitting chemicals in the brain by preventing the wave of brain signaling called cortical spreading depression which produces the sensory changes that are common when a person as a headache. To increase the level of magnesium in the body, a person should eat fiber-rich foods and also dietary magnesium. For dietary magnesium, a person can eat a bean, seeds, nuts, whole grain, leafy green, e.t.c 


Lack of good sleep or sleep deprivation can cause a headache. There are some factors that cause headache and sleep is one of the common factors. Sleep as a cause of headache goes two ways, lack of good sleep, interrupted sleep can cause an headache as well as too much sleep. An adult should get about 8 hours of uninterrupted sleep every night. So if you are experiencing an headache, check if you have had a sound night sleep in the previous days.

Relax and Take Pressure Off Your Head

Some headaches are caused by physical reasons, some are overthinking, putting too much pressure on the head. While some are by putting too much weight on the head. When a person is experiencing this kind of headache, it is better to take some time off whatsoever you are doing and find a calm quiet place to rest. As you rest take your mind off every thought, just relieve yourself and be in the moment, don't think, don't do anything, just relax for at least 30 mins. This helps a lot especially when the headache is caused by overthinking.

This 4 easy ways to get rid of a headache are natural and easy, anybody can do can it by their self when and wherever. With this 4 easy and natural way to get rid of headache, anyone can get rid of headache and live healthily.

Read More »

5 Effects Of Lack Of Adequate Sleep

Lack of adequate has become a problem in this modern society. Though people have a difference in how little sleep is in need to be considered as sleep deprivation. weather sleep is been interrupt occasional or nuisance, it still has the same effect which can lead to emotional difficulty, daylight sleeping, obesity, poor performance, and even low self-esteem. here we will discuss 5 effects of lack of adequate sleep.

Poor Performer In Career

Whenever we sleep, our brains ache that period to clean itself of wastes that are in the form of proteins which are build up between cell earlier when were awake. In the brain there are neurons which function as the signal sender, their work is to send a signal to the brain. These waste that is build up tend to slow neurons signals in the brain which result in the poor decision-maker, reasoning ability, reaction time, e.t.c According to research neurons in the brain send signals at a more slower speed when we are tired.

Affect The Endocrine System

The doctrine system is a complex chemical messenger system that comprises of feedback loops hormones that are released by internal glands of an organism directly into the circulatory system that regulates distance target organs. It includes all the body that produces hormones that regulates metabolism, tissue functions, growth and development, reproduction, mood, and sleep. The production of the hormone is depended on how much sleep a person gets. Staying awake in the night could affect the production of hormones as well as not having good sleep. because testosterone production needs at least 3 hours of uninterrupted deep sleep, about the time of a person's first REM episode.

Cardiovascular Disease

Cardiovascular disease is generally referred to heart conditions that affect the heart or blood vessels causes problems the blood clot, structural problems, disease vessels e.t.c Good sleep helps to keep our heart and blood vessels healthy. when we have good sleep it boosts our body ability to and repair blood vessels, stabilize blood pressure, blood sugar and give us a healthy heart. 

Immune System

The immune system is the organs of the body that provides resistance of defense against infections and outside invader such as viruses, bacteria, parasites, e.t.c. When we sleep the immune system uses that period to work on its self boosting its strength and even fight infection while we are at our deepest level of sleep. If we get interrupt sleep or short time of sleep, our immune system will not get the time it will need to boost itself to stay strong and healthy. That is why medical doctors will always advise for a person that is sick to get enough rest.

Respiratory System

According to research, the relation between the respiratory system and sleep goes both ways. When we don't get enough sleep our body becomes more vulnerable to common cold and flu, which are common respiratory infections our body can contact and it is worse if a person already has a respiratory disease like chronic lung illness. On the other hand, there is a nighttime breathing disorder called Obstructive Sleep Apnea (OSA) which can interrupt sleep and cause more harm to the body due to the deprivation of sleep.

In this 5 effect of lack of adequate sleep, we have discussed the various ways lack of good sleep affect and with closer attention in you discover that sleep is needed for almost every part of the human system to function properly. The brain needs sleep, the heart needs sleep, the heart and lungs need sleep, and it goes on and on. No one should deprive him or herself a good rest, as that might be all our body needs to function properly.

Read More »

Tuesday, 18 June 2019

Top 6 Ways To Prevent The Risks Of Breast Cancer

Breast cancer is a disease that is more common among women than men. And if you are wondering if there are steps one can take to reduce the risk of breast cancer, the answer yes they are. There is lifestyle adjustment you can do to prevent the risk of breast cancer. Here are the top 6 ways to prevent the risks of having breast cancer.

Avoid Too Much Radiation Exposure

There are instruments used in hospitals and medical laps that are a high-risk factor for breast cancer especially when they are often used. Mammograms are one of this instrument. Mammograms are stapled for breast cancer surveillance that is used in most high tech screening tests. The ionizing radiation can cause DNA mutations in cells. So it is a risk factor for breast cancer. Is not healthy for a person to always do scans like CT scans, PET scans, and X-rays. To protect against breast cancer, a person must avoid these scans and only do them when it is very important.

Breast Feed

A woman who breastfeeds longer stand the better chance of avoiding breast cancer than a woman who doesn't, because breastfeeding plays an important roll in protecting a woman from the risk of breast cancer. When a woman breastfeeds longer, the numbers of cycles she has over a lifetime reduces, and this lowers the amount of estrogen her body is exposed to, due to the fact that women don't menstruate during breastfeeding. Dr. Otis Brawley MD, a chief medical officer for the ACS. said: "There is significant data that suggests that breastfeeding lowers the risk of breast cancer". So breastfeeding is one great way to prevent the risk of breast cancer.

Exercise Regularly

Regular exercise has so many reward health-wise. And since exercise can help control weight, exercise is good for breast healthiness. Exercises protect a person from the risk of having breast cancer in more than one way. One, it helps control weight. Women who had gained over 20 to 35 pounds of weight since their youth, stand a 40% chance of developing breast cancer. Another way exercise help protect a person from the risk of breast cancer is that exercise alters estrogen metabolism.

Minimize Alcohol Drinking

If you are a person that drinks a lot of alcohol or a person that drinks alcohol on regular basis, you stand a greater chance of developing breast cancer then a person who doesn't drink or drinks once a while. In other words, the lesser the amount of alcohol consumed, the lesser the risk of developing breast cancer. Moderate drinking once a while can be okay for people advanced in age, but it is advisable to abstain from alcohol drinking, to stand a better chance of preventing breast cancer.

Control Your Weight

In order to prevent any risk of breast cancer, you need to keep your weight in check. Being overweight will not only put a person at the risk of having heart disease but it can also cause breast cancer and other health issues. This is very important because obesity mostly occurs late in life after menopause, putting older adults at risk of having this cancer. So maintaining a healthy weight is an important goal for preventing breast cancer.

Eat Vegetable And Fruits

Eating lots of fruits and vegetables will help protect against the risk of breast cancer. Carotenoids also called tetraterpenoids are organic pigments that are produced algae and plants. They are either orange, yellow, a red in color. Carotenoids are found in fruits and vegetables like carrots, red peppers, and leafy green. According to medical researchers, women who have higher carotenoid levels in their blood stands about 19 percent lower risk of having breast cancer compared to those with a lower level of carotenoid in their blood.

Here we have discussed the top 6 ways to prevent the risks of having breast cancer. With this, a woman can protect herself from the risk and live a healthy life if these ways are applied. Though there is some risks factor that a person may not be able to control, an example is family history or hereditary, this can't be completely controlled but by paying attention to your body and applying some cautions anyone can live a healthy life.

Read More »

Monday, 17 June 2019

5 Foods That Are Unhealthy For The Heart

There are foods we eat that are not very good for our body system and some can put us at the risk of having heart disease. Normally most people believe that consuming a large amount of salt in foods and eating fatty meat are the major causes of heart disease. According to research from medical professionals, fat and sodium are really not the major cause of heart diseases. Here we have foods that are unhealthy to the heart, and frequent consumption of these foods can lead to heart disease. Here are 5 foods that are unhealthy for the heart.


Bacon is cured meats from the belly, sides, or back of animals mostly pigs, we eat mostly at breakfast. Bacon is a high-risk food when it comes to the healthiness of the hearth, especially when eaten regularly. Bacon contains nitrates, these nitrates are used as a treatment for preservation. As we eat bacon the nitrates in it interferes with the natural sugar processing ability in our body, this exposes our heart to treats of having hearth disease. Bacon should only be taken once in a while and a quantity lower than 50 grams to maintain a healthy heart


When a person takes soda, it goes into the body and disturbs the arteries by stressing the artery walls which causes the arteries to tighten, and when a person arteries begin to tight, the person is at risk of having cardiovascular disease. Regular drinking of soda on a daily basis or twice a day will increase the risk of heart disease by 20 to 30 percent. this beverage 1 or 2 times every day alone we raise your risk of having heart disease by 20% because standard soda contains about 40 grams of sugar. Soda should only be taken occasionally to maintain a healthy heart.


Margarine is a product of the blending of vegetable oil or animal fat as it is used in the 80s. Though today margarine is made of vegetable oil, emulsifiers, water, e.t.c. The partially hydrogenated oil which is used in making margarine can put a person at risk of cardiovascular disease. Margarine contains unhealthy trans fatty acids. Trans fatty acids increase the bad cholesterol level (LDL) in the body and at the same time reduce the good cholesterol level (HDL), which put a person at the risk of having cardiovascular disease.


Pizza is not good for the heart. According to research, it is currently number 2 on the American Heart Association’s list of “salty six” foods ranking. Pizza contains about 550 milligrams of sodium and 9.8 grams of fat with 4.4 saturated in one single slice. This can put a person at the risk of heart disease, especially when taken regularly.


Sausage is another food that is not good for the heart. Sausage can put a person at the risk of heart failure because of the large amount of sodium and fat, especially saturated fat. According to research, a grilled link of sausages contains about 810 milligrams of sodium and 22 grams fat with 8 grams saturated fat. Too much eating of sausage can wreak havoc on the arteries and put a person at the risk of heart failure.

With a careful study of this 5 foods that are unhealthy for the heart, you will discover that occasional eating of these foods might not be risky to our body but habitual eating and in large quantities can be dangerous as it can reduce one's life span. To live a healthy life avoid these foods or take them occasionally.

Read More »

4 Natural Ways To Prevent The Risk Of Stroke

A stroke is the loss of brain function that arises when the blood supply to the brain is suddenly interrupted, which is caused by blockage of blood flow or rupture of an artery to the brain. A stroke occurs when the blood flowing to the brain is interrupted or shortened, preventing oxygen and nutrients from reaching the brain tissues, which cause the sudden death of brain cells. There are ways a person can be protected from the risk of having a stroke. Here are 4 natural ways to prevent the risks of stroke.

Maintain Normal Blood Pressure

Maintaining a normal blood pressure level is essential when it comes to protection from the risk of having a stroke. This is because high blood pressure is one of the biggest contributors to stroke in both men and women that are up in age. It is of great importance to always watch your blood pressure level for any threat of high blood pressure. Professionally a person's blood pressure should less than 135/85, any level above this can be high and risky. And also watch the foods you eat, some foods that contain high cholesterol and some salty diets foods can contribute to high blood pressure.

Erase All Threat Of Heart Disease

Having any form of heart disease can be bad when it comes to preventing the risk of stroke. A disease like Atrial fibrillation can lead to stroke.  Atrial fibrillation is a heart disease that is causing poor blood flow, disease like atrial fibrillation is one of the most common causes of stroke in our society today. Atrial fibrillation can cause mini and larger strokes. Treating very threat of this disease when noticed is a good way of preventing the risk of having a stroke.

Keep A Normal Cholesterol Level

When a person's cholesterol is level, it can build up fatty plaques that obstruct blood flow in the arteries, a condition that is called atherosclerosis. Atherosclerosis is a condition where the arteries become narrowed and hardened due to a buildup of plaque around the artery wall which can lead to stroke. A person must make sure they maintain a good cholesterol level, as high cholesterol is bad for our health generally, and it can also put a person at the risk of having a stroke. It’s also important for a person to regularly check their cholesterol, especially those up in age. Also, avoid foods that contain high cholesterol and exercise from time to time. It is advisable to always see your doctor.

Do Exercise From Time To Time

Apart from people who are asthmatic, indulging in physical activities is one of the best ways to stay healthy. Some of the many benefits of exercise are, it contributes to good heartbeat rate and stabilize a person's blood pressure which  helps prevent the risk of having stroke, it also helps improve blood flow to the brain and memory, by stimulating chemical reaction in the brain, this chemical reaction enhances learning, mood, and thinking. So making exercise a part of your life will help you prevent the risk of having a stroke.

These 4 natural ways to prevent the risks of stroke are risk-free, anyone can do them anytime.  It is very  important for people that are up in age to study these 4 natural ways to prevent the risks of stroke because, though stroke can happen to anyone, but research has it that people up in age like 50 years and above chance greater chance of having stroke more than those younger and live a healthy life. These  4 natural ways to prevent the risks of stroke are natural ways that have no risk, anyone can do them, at any time.

Read More »

Sunday, 16 June 2019

5 Foods That Boost Fertility In Men

According to study the total sperm count in ejaculation is between 39 million to 928 million, while a normal sperm count ranges between 15 million to over 200 million per milliliter (mL) of semen.  That is to say, any amount below this range can be considered as low sperm count and might not be enough for reproduction. If a man's sperm count is below the average sperm count might have issues. Though there are other ways to boost a man's sperm count, there we are going to give you 5 foods that boost fertility in men.


Oyster is the general or common name for most of the different families of salt-water bivalve mollusks that live in brackish or marine habitats. They are known to be a powerful kind of aphrodisiacs. Aphrodisiacs are distinct from substances that address fertility issues or secondary (dys)function like erectile dysfunction. Oysters are also a great source of zinc. According to research, 100 grams of oysters gives about 70 milligrams of the zine. Zinc aids in the provision of cartridges in the men's chamber and it is good for a man to have at least 15 milligrams zinc per day. When it is about a man's fertility zinc is very important because a deficiency of zinc can lead to erectile dysfunction or even impotency. Oysters regulate libido in men and also multiply the number of production of sperm and testosterone.


Water is one of the greatest give nature has given to humans. Water is very important for humans to produce new life. As humans staying hydrated helps us not to only stay alive but also multiply the production of sperm. Water also helps in creating more environment for sperm to swim to the egg. Since semen is water-based, the more water intake, the more improvement a man gets in the production of sperm.


Tomatoes are the edible plant of the nightshade family (Solanaceae). Tomatoes are one of the foods to be considered when trying to boost fertility in a man. Tomatoes are great sources of the antioxidant lycopene. Lycopene is a carotene, a natural pigment that gives vegetables and fruits such as carrots, watermelons, gac melons, and papayas their red color. The carotene is responsible for making these fruits and vegetables red. Lycopene boost sperms ability to swim and also help in the structuring of sperm. Processed tomatoes give more lycopene.

Leafy Greens

Leafy greens, also called leaf vegetables, are plant leaves that we eat as a vegetable. They come from a very wide variety of plants such as spinach, romaine, arugula, broccoli, e.t.c. There are some leafy greens which are high in folate, example are spinach, arugula, broccoli, and romaine. Folate is good for fertility. Men who get good amount of folate tend to produce healthier sperm than men who doesn't, this help reduce the risk of miscarriage and some genetic problems in babies. This follows a discovery that men who have had a history of poor fertility, have a 20 percent reduction in the number of normal sperm than men who have the highest intake of this folate.


The lentils or Lens esculenta is an edible legume. A bushy annual plant that is known for its lens-shaped seeds. Lentils are also one of the best sources of folate, just like leafy green. Lentils are important for male fertility. Men who don't eat much folate in diet have higher rates of chromosomal abnormalities in their sperm, which make it hare for them to produce sperm healthy enough for reproduction. Men going through can include lentils in their diets to boost the production of healthy sperms. Lentils are also a great source of fiber and protein.

Here we have given you 5 foods that boost fertility in men. The foods are healthy for eaten and are natural foods we eat in our diets, and they are with no side effects. As a man trying to boost your sperm count make these foods part of your daily diet and they will help increase sperm count, create healthy sperm and also protect against abnormal sperm making you more fertile and active in reproduction.

Read More »

Top 5 Importance Of Vitamins

Vitamins are very important to the body because of their numerous functions, from immunity boost, to build strong bones, to digestion. They play a great role in the maintaining of good and healthy body. Here are the top 5 importance of vitamins.

Diseases Protection

Vitamins are important because they help protect the body against diseases like heart disease(one of the most dangerous diseases for a human being). Vitamins give antioxidants to the body. Antioxidants are known as a substance that exits naturally as vitamins and also compounds like minerals in foods we eat. This substance helps the body to fight against free radicals form in the body by a normal bodily respiratory process and also air contaminated with smoke.

Growth Of Cells

Vitamin like Vitamin B12, B6, and even Vitamin E, are vitamins that help the body form the red blood cells. They also play a great role in regulating gene activity that helps new cell activates the gene to develop into functional tissue, they also help in the building of skin tissue. Folate manages tissue growth and also the functioning of cells. Folate also helps protect women from the risk of childbirth defects. Therefore it is very important for a woman that is up to the age of bearing children to always take a good amount of folate.

Protect Against Nerve Damage

Vitamins help protect the body from nerve damage. Nerve damage is a strong and intensive painful condition that happens to people that are diabetic and people that are advanced in age. A deficiency of vitamins such as vitamin B6 and vitamin B12 causes nerve damage. Nerve damage happens to a person when the myelin that surrounds the axons which cover the nerve degenerates and damages the nerves. An adequate amount of Vitamin B complex and vitamin E help prevent nerve damage as well as heal nerve damages.

Fight Cancer

Vitamins are important because they are powerful immune which helps the body to fight against cancers such as breast cancer and colon cancer. Vitamin A produces Beta-carotene which helps in protecting the lung against toxins which are linked to lung cancer, and this Beta-carotene are found in green vegetables and orange. Taking a large amount of vitamin will boost the strength of the white blood cells and also enhance our immune system to fight against threats of cancer in the body.

Strong Bones And Healthy Teeth

Calcium is a mineral found in foods, which is stored in bones and teeth from which it supports the structure and hardness of the bones and teeth. Vitamins, particularly Vitamin D helps the body absorb the adequate amount of calcium needed for these functions. Vitamin C also assists, as they help the body develop collagen, a part of the tissues which connect bones together. Vitamin A also aide in the growth of bones and teeth, especially in young ones and babies. In conclusion, Vitamin A, C, and D help build strong bones and healthy teeth.

With this top 5 importance of vitamins a person can easily understand a few of the numerous function of vitamins in the body, and how essential it is for the body to have an adequate amount.

Read More »

Saturday, 15 June 2019

6 Most Common Triggers Of Asthma

Asthma is a health disease that affects a person's respiratory system. It is a condition that attacks the airways, narrow it and result in the production of more or extra mucus, which makes a person experience difficulty in breathing. This attack is triggered by some elements. Here we have 6 most common triggers of asthma.

Stress Trigger

Stress is the number one trigger we want to talk about. Stress sometimes can be difficult to avoid for some people, because we are not only stressed when we overwork ourselves or do hard jobs, a person can also get stress up when the person gets frightened. Even anxiety can cause stress. Yes, negative emotional changes can also cause stress, and this stress alters persons breathing dynamism which leads to an asthmatic attack. So stress can be harmful to a person that is asthmatic.

Dust Trigger

Dust is another common trigger for people who are asthmatic. Majority of people who are asthmatic are allergic to dust. Those dust mites in houses which stay on the skin of flake substance which sometimes can be invisible, but is there in the house, on our furniture, on mats, e.t.c can easily trigger induced asthma. Therefore a person that is asthmatic most make sure his or her home is always clean and dust-free. Maintaining a good level of hygiene is of utmost importance.

Exercise Trigger

Though exercise is very good for the body, it can also be a bad idea for asthmatic persons, because exercise can trigger an asthmatic attack. When we breathe the air we breath is first warmed and filtered by our nasal passages in the nose before it is sent down into the trachea, but during exercise because of the difficulty we get in breathing, we to breath more with our mouth whereby inhaling cold unfiltered air, and the muscle bands around our airways reacts by contracting, which narrows the airway, this trigger induced asthma because of the sensitivity to these changes in temperature. When the airway becomes narrow (which usually happens around 15 to 25 minutes of exercise) it makes it difficult for a person to catch his or her breath which can lead to an attack for those who are asthmatic.

Pollen Trigger

Pollen is a powder-like substance in nature. They are tiny and are produced by a certain type of trees and grasses. Pollen can also trigger an asthmatic attack. Pollen is carried by the wind when it blows, maybe during raindrops, this pollen is first broken into smaller particles which can be easily be carried by the wind. When carried by the wind, they can easily enter into a person body through the nose and further deep into the lungs and cause an asthmatic attack. It is also advised not to grow plants indoors as they can also be a source of pollen.

Cockroaches Trigger

Cockroaches are also a common trigger for some people who are asthmatic. When a person that is allergic to cockroaches smells the saliva of cockroaches, their feces, or even their body parts asthmatic attacks can be triggered. And children who are asthmatic tend to react more than adults. According to research, cockroaches are more common in homes of people living in cities with warm climates. Though they can also live in climates with cool temperatures by using central heat to survive.

Drinking of cold water

Coldwater is a very known trigger for asthma which reflects bronchial hyperreactivity. Just like exercise would trigger asthma. Drinking cold water when a person has asthma can cause bronchial spasm, bronchial spasm which is a sudden constriction of the muscles in the walls of the bronchioles, causing a person to experience difficulty in breathing. One of the symptoms with drinking water would likely be transient cough

There are different triggers for different asthmatic persons, these 6 most common triggers of asthma are very common in most to people who are asthmatic. This study can help anybody maintain better control over this condition, improve treatment and also reduce asthmatic attacks. 

Read More »

5 Health Effects Of Excessive Alcohol Consumption

Excessive alcohol consumption is an abuse that can endanger one's health, though most people don't really understand what these dangers are, so tend to take it common because they really don't understand the risk involved. Knowing some of the effects of the abuse of alcohol consumption will give a person insight into the risk involved. Excessive alcohol consumption has been one of the major cause of accidents today, breaks marriages and destroy careers. That notwithstanding let's look at the health effect of this.  Here we have 5 health effects of excessive alcohol consumption.

Can Lead Cancer

Taking alcohol excessively increases a person risk of having cancer. Alcohol is described as a group one carcinogen according to the international agency for research on cancer. A group one carcinogen is any substance, radionuclide, or radiation that forms cancer in living cell tissue. This means excessive alcohol in the body forms acetaldehyde (a strong electrophilic chemical compound form by the metabolism of carcinogen and alcohol) in the human body. Acetaldehyde bond with DNA to cause cells to be replicated wrongly, and causes cancer.

Can Cause Anemia

Excessive alcohol consumption can cause anemia. Anemia, a condition in which the capacity of the blood which transports oxygen to the tissues is reduced due to the low amount of red blood cell or low hemoglobin. Excessive alcohol leads to anemia with long-term consequence. This means that too much alcohol consumption has toxin effects on the blood, liver, and every part of the hematologic system. Suppresses the production of red blood cell produces hemoglobin and cause anemia. It is of personal interest to take alcohol moderately or consumption abstain completely from it.

Can Cause Cardiovascular Disease

Too much consumption of alcohol can cause cardiovascular disease. The cardiovascular system which is made up of the heart and blood vessels is what transport nutrients to every part of the body. these nutrients are delivered to every part of the body through the blood vessels from the veins, arteries, and capillaries. When a person takes alcohol the bloodstream absorbs the alcohol directly from his or her small intestine and stomach, and this affects the cardiovascular system. This can result in high blood pressure and later cause a heart attack due to the continuous abuse of alcohol. It is better to reduce the amount consumed or completely abstain for a healthy heart.

Can Cause Pancreatitis

The abuse of alcohol is among the most common causes of pancreatitis. The pancreas is a flat long gland located that is located behind the stomach at the lower back in the human upper abdomen, its function is to convert food to fuel for the cells in the body, which regulates blood sugar and produces enzymes that aid digestion. Pancreatitis is the inflammation of the pancreas. Pancreatitis occurs when digestive enzymes that are still in the pancreas become activated, whereby disrupting the pancreas cells which results in inflammation.

Can Lead To Cirrhosis

Consuming too much alcohol consumption can lead to a person having cirrhosis. Cirrhosis, a liver disease that has different causes such as,  hepatitis, excessive alcohol, and metabolic deprivation which replaces normal liver tissue with scar tissue. Cirrhosis can be caused by long-term consumption of alcohol. Cirrhosis is progressive, this means that cirrhosis starts from a smaller disease such as a fatty liver disease then advance to hepatitis and then develop to cirrhosis, which is the most dangerous liver disease associated to alcohol.

Here we have discussed the 5 health effects of excessive alcohol consumption and have given you the inside of how the abuse or excessive consumption of alcohol has dangerous health consequences, which ranging liver disease to cirrhosis of the liver and other health issues including cancer, cardiovascular disease, e.t.c. alcohol, it which be occasionally and moderately for a healthy heart.

Read More »

5 Major Causes Of Miscarriage

Miscarriage is the spontaneous termination of pregnancy. According to medical research, there are various causes of miscarriage, though most of us think stress is the only cause of miscarriage. Miscarriage can be caused by many things and these might be things we neglect but they are the major causes. Here we are going to give you 5 major causes of miscarriage.


Diabetes can be defined as a metabolic disease which a person suffers as a result of the high level of blood sugar due to a metabolizes sufficient quantities of the hormone insulin. Insulin is a peptide hormone produced by the beta cells of the pancreatic islets to enable to be used by the cells. The inadequacy of insulin can cause the blood sugar level to go high which can result in diabetes. Diabetes can lead to many health issues including, polyhydramnios, a complication in pregnancy, hypertension, miscarriage and growth restriction.


Infections have been proving to be one of the major cause miscarriage especially when it is contracted during the time of pregnancy. Infections like bacterial vaginosis can cause miscarriage. Bacterial vaginosis can be defined as a vaginal infection that smell, inches, and also bring out a white or gray color like discharge. Bacterial vaginosis is proving to be able to cause first trimester and second-trimester miscarriage. There are other high-risk infections like gonorrhea, chlamydia, listeria monocytogenes, borreliosis, genital mycoplasma, toxoplasmosis, malaria, and syphilis. These mention infections can lead to miscarriage, it is advisable to treat them immediately any of them is contracted.

Uterine Abnormality

Uterine malfunction also known as abnormality is defined as a type of genital malfunction in women which is caused by abnormal development of the Mullerian duct during embryogenesis. According to research uterine malfunction is one of the major caused of miscarriage in society today. When uterine malfunction as a result of the uterus growing into a different shape other than its normal shape which is supposed to be a pear shape, this may not be able to prevent conception but can put a woman into a higher risk of having a miscarriage and can obstruct normal delivery.


Obesity which is determined by a measurement called body mass index BMI can be described as a state of being overweight due to an excess of body fat making a person weigh more than the ideal weight which is determined by the height and builds.  Obesity can cause miscarriage can cause miscarriage. According to research, many women as denied themselves chances of having kids by putting less attention on themselves allowing their body to gain excess weight, and overweight women always have high levels of insulin in their blood which  alters the lining of the womb and prevent implantation, and can also have the tendency of putting a woman at a high risk of pregnancy complications such as gestational diabetes, cardiac dysfunction, and sleep apnea.

Chromosomal Abnormality

Chromosomal abnormality is also known as a chromosomal mutation, or chromosomal disorder is an irregular portion of chromosomal DNA. Chromosomal DNA is a structure DNA that is thread-like with most part of the genetic material of an organism. Chromosomal abnormalities or mutation is one of the topmost common causes of miscarriage in the world. This abnormalities usually occur as a result of an error in cell division which is known as nondisjunction, which most likely can be caused by mitosis, meiosis, or age. Maternal age chromosomal disorder happens due because women are born with all their eggs in their ovaries as they grow into maturity so their egg mature, this means that a woman of 40 years old eggs will be 40 years old as well. As the eggs grow older they may also have an incorrect number of chromosomes. While Meiosis and mitosis are known to be two kinds of cell division. The duplication of cells is called Meiosis while the missing of chromosomes in cells is called mitosis.

Miscarriage according to research is the most common complication of pregnancy in the society, and it is more common among woman of around the age 35 and above. The purpose of these 5 major of miscarriage to help the family not just a woman to take steps in maintaining good health which includes treating of infections and doing every necessary adjustment to be saved from the risk of having a miscarriage.

Read More »

Friday, 14 June 2019

5 Easy Ways To Stop Diarrhea

Diarrhea also called flatulence is described as an unhealthy frequent and profuse discharge of loose evacuations from a person's intestines, without abdominal bloating, pressure, and cramps. This condition can be caused by factors not due to pronounced diseases such as food intolerance, use of some laxatives, anxiety, e.t.c. Diarrhea is mostly a sign that a person's system is trying to get rid of something toxic from itself. Here we will discuss 5 easy ways to stop diarrhea.


Honey is also a good remedy for diarrhea. Using honey is one of the natural and easy ways a person can stop diarrhea.  The way to use honey is to add four tablespoons of it(honey) to a hot cup of water, leave it for a while to cool, then drink it. This honey drink is an effective way to stop diarrhea, just take it at least once a day.

Drink Enough Water

Drinking enough water will help a person stay hydrated. Hydration is very important if a person has diarrhea. Dehydration is one of the major cause of diarrhea more especially for people of advanced age and children. Taking a lot of water when a person has diarrhea is a natural way to stop it. There are also hydration solutions that are can help stop diarrhea children.

Sport Drinks

Sports drinks are a very good remedy for diarrhea. Adults with mild symptoms of diarrhea can use sports drinks as they are easy effective in treating. Sports drinks can be used instead of milk, juices, and sodas because these can actually make diarrhea worse. There rich content of salt and sugar allows water to absorbed easily as they go in together. It is also good to avoid cold ones, instead take them at room temperature.

Avoid Greasy Food

Greasy food is not good for someone having diarrhea. These foods don't digest easily because of the saturated fats and oil they are used to prepare them, and no one wants to eat foods that digest slowly when they are having diarrhea. Stay off this food till you recover, as staying off them will help you recover fast.

Avoid Caffeinated Drinks And Alcohol 

A person that has diarrhea should avoid caffeinated drinks and alcohol or alcoholic drinks. The caffeine in drinks stirs the brain and the digestive system. Caffeine has laxative potentials which loosen stools and increase bowel movements and also accelerates the movement of food in the intestine. Alcohol and drinks that contain caffeine can worsen dehydration and cause make diarrhea to linger much longer. So avoid alcohol and caffeinated. If you are a person that drinks one or two cups of coffee daily, you can withdraw gradually because a rush can cause a headache.

Diarrhea is a condition that can be treated even with medication, though here in our 5 easy ways to stop diarrhea, we give you a natural and easy way you can stop diarrhea even without the drug. So we advise that you see your doctor if you experience any difficulty, and also stay hydrated as it's one of the keys to fast recovery.

Read More »

4 Importance Of Protein

Protein is one of the building block of the body and just as carbohydrate, they can also serve when there is a deficiency of carbs. Proteins are one of the major classes of nutrient that the body needs. They are used by the body to building cartilage, blood cell, skin and also repairs and building of tissues. Proteins are very important to all living organism. Here are the Top 4 importance of protein.

Boosting Of Immune System

The amino acid in protein can not only break down to glucose but they can also boost the function of lymphocytes and the production of antibodies. A lymphocyte is one of the subtypes of the white blood cells that function in the immune system as a proper response against outside invaders like fire flames in the body. The plasma cells in the immune system produce a Y shade protein which is known as antibodies. These are protein configuration that is used by the immune system to fight or neutralize foreign invading objects such as viruses and bacteria. These antibodies are produced when the body is exposed to certain antigens such as fungi, bacteria, and viruses.

Building Proper Body Structure

The bone consists of a protein matrix that is filled with calcium and some other minerals. This structure protein is collagen, cartilage, elastin, and keratin. Collagen is a long chain that with the replacement of dead skin, give strength to the skin, and also elasticity. And as the main component of connective tissue, it is the most abundant protein in humans making around 35 percent of the total protein in the body. Cartilage is a firm resilient and smooth soft connective tissue located in the area of different joints in the body, this joints includes the knees,  elbows, and ankles.  Elastin is a highly elastic protein that gives resilience and elasticity to organs and tissues like arteries, tendons, lungs, ligaments, and skin. Elastin helps tissues to return to shape after contracting or stretching. Keratin is of the family fibrous structural protein that makes up the hair, nails, and skin of the human body. Collagen, cartilage, elastin, and keratin all works together as a protein that help us maintain proper body structure.

Can Serve As To The Body

Proteins can also serve as fuel to the body. This always happens when there is prolong starvation of carbohydrate. The amino acid in from protein is converted to glucose or fat to be used as fuel for the body during the time of prolonging starvation. Though amino acid takes more time to break down into glucose due to its process of digestion because the liver will first remove nitrogen from the amino acid before it is turned into glucose or fatty acid. Protein provides the body the same amount of calories for energy as carbohydrate, though protein tends to be slow in its conversion because of the chemical reaction during the process of removing nitrogen.

Transportation Of Oxygen

One of the functions of the protein in the body is the transportation oxygen. Hemoglobin is a special kind of protein inside the red blood cell that transport oxygen from the lungs to cells tissues in the human body, is what makes the color of the red blood cells red. Because of the increased in oxygen pressure in the capillaries of the lungs, the hemoglobin picks up oxygen from this capillaries and transport them to the blood cells where there is lower oxygen pressure in the tissues as blood flow through the lungs. There is a haem prosthetic group in hemoglobin, this prosthetic group that has an iron atom in its center that makes haem group when the iron bonds with oxygen.

With the above explaining to the Top 4 importance of protein, anyone one can understand how important it is for us to take enough protein not just to maintain proper body structure but to also boost our immune system. Also understand what a deficiency can expose our body to viruses and bacteria.

Read More »

Thursday, 13 June 2019

6 Foods That naturally Help Boost Fertility In Women

Fertility is derived from the word fertile, which simply means the natural ability to produce offspring. Fertility issue is one problem some marriages face around the world today. If a woman is having fertility issues she might find it hard to conceive and sometimes when she does get pregnant she may experience an early miscarriage. Here we will talk about 6 foods that naturally help boost fertility in women.


Pineapples are fruits from the tropical plant Pineapple, the most significant plant from the family of Bromeliaceae. Pineapples are rich in bromelain, an enzyme which works as a blood thinner, anti-inflammatory agent, and a natural pain reliever in the body. The anti-inflammatory properties in bromelain mildly support implantation to prevent a woman from having miscarriages, and it also helps drive blood to the uterus to help sticky embryos. To improve the chances of pregnancy, a woman should regularly eat pineapples before and during ovulation.


Berries are small fleshy edible fruits without stone products from a single flower containing one ovary. Taking strawberries as a woman will naturally increase your libido and help improve fertility, while Raspberries are very in folate, which protects against childbirth defects. Blueberries and raspberries contain anti-inflammatory phytonutrients. Anti-inflammatory phytonutrients aide in protecting eggs from getting damaged and getting old. They also contains antioxidants which also prevent eggs from aging.

Leafy Greens

Leafy greens or leafy vegetables, salad green, or potherbs as it is also called are plant leaves that are eaten as vegetables. Leafy greens very good when it comes to fertility. Leafy greens are rich in beta-carotene. Beta-carotene is a precursor of vitamin A which helps keep female hormones in check and prevents early-stage miscarriage. Dark leafy greens are very rich in folate, a natural folic acid that has the ability to improve ovulation in women and also helps men produce healthy sperm.


Oyster are salt-water bivalve mollusks that live in brackish or marine habitats which are good for consumption. Oysters are also good for fertility in women because they are very rich in zinc which multiplies the production of quality eggs. Oysters contain about 70 milligrams of zinc in 100 grams of oysters. Oysters also increase libido in a woman. Oysters are a kind of aphrodisiac which is commonly known for their ability to increase libido in women.


Beans is a seed from the Fabaceae family, commonly known as lugume or beans family. Though they are known for their richness in protein, beans are a great source of phosphorus, manganese, and magnesium. They are also a great source of iron. The iron in beans helps increase libido and fertility in women, which is very important because inadequacy of iron can cause anovulation. Anovulation is a situation where the ovaries don't produce healthy eggs during ovulation. Since plant protein is good for conception, beans are best for plant proteins.


When it comes to fertility and conception, regular drinking of water is very good for both men and women. Water helps thin out cervical mucus in women.  Cervical mucus is known as a type of cervical fluid which is made of water produced by a woman's cervix just before ovulation, during the days she is most fertile. This fluid makes it easy for swimmers from partner easily reach their target. And it said that the best time for conception is having intercourse with your partner during the time cervical mucus is released.

Consider these 6 foods that naturally help boost fertility in women as great natural boost for conception and protection against childbirth defects, make them part of the daily meal and enjoy a healthy life of reproduction.

Read More »

5 Conditions That Causes Of Stroke

A person gets a stroke tends when the blood supply to part of their brain is suddenly interrupted. This causes their brain cells to begin to die, an act that causes the part of their body that the injured brain controls to stop working. The two major types of stroke are ischemic stroke and hemorrhagic stroke. The ischemic stroke happens to a person when a blood clot blocks the vessel in which blood flows to the brain. While the hemorrhagic stroke happens to a person when a ruptured blood vessel causes bleeding in the brain or a blood vessel that is weakened leaks. Here we have 5 conditions that cause of stroke.

High Blood Pressure

High blood pressure or hypertension is a health condition where the blood is forced hard against the artery walls. High blood pressure is one of the most common causes of stroke.  when a person is having high blood pressure, their blood forms a clot in their brain artery. This formed clot weakens the brain blood vessel, narrows them and make them leak, and cause a stroke.

Atrial Fibrillation

Atrial fibrillation is an irregular or malfunction of heartbeat where the heart quivers instead of beating efficiently as a result of poor blood flow. The human heart normally  contracts and relax in rhythm as it pumps blood, but if a person is suffering from atrial fibrillation the atria quivers instead of the normal heartbeat rate, it beats rapidly. Quivering cause sticky blood cells to form a clot, this clot can travel up to the brain and cut off blood supply to the brain. When the blood supply to the brain is cut, a person can have a stroke.


Atherosclerosis is a medical condition where a buildup of plaque around the artery wall causes the arteries to become hardened and narrowed, the same way that narrowing and hardening of the arteries cause heart attacks. Plaque is made of cholesterol, fats, calcium and some other substance in the blood. The three types of atherosclerosis that can cause stroke are Peripheral artery disease also known as atherosclerosis of the limbs, Coronary heart disease also known as atherosclerosis of the heart, and Carotid artery disease also is known as atherosclerosis of the neck – yikes. According to medical research, 50 percent of all stroke are caused by atherosclerosis.


Vasculitis can be described as a health condition in which the blood vessels become inflamed which causes a change in the blood vessel walls. Vasculitis happens when a person's body's immune mistakenly attacks the blood vessels, a situation which can be caused by an infection or drugs. Though the actual cause is yet to be discovered, vasculitis has an ability to reduce blood flow to some part of the brain, and when blood flow is reduced or interrupted, a person stands the risk of having a stroke.

Smoking Of Tobacco

Smoking can increase your risk of stroke by increasing blood pressure and reducing oxygen in the blood. Tobacco smoke contains over 4,000 toxic chemicals, these chemicals go to the lungs or absorbed into the bloodstream, causing damage to the blood vessel walls, leading to atherosclerosis (hardening and narrowing of the arteries). Smoking increases the stickiness of the blood, which can further increase the risk of forming a blood clot.

Again we have discussed 5 conditions that cause of stroke and how they work. In these 5 conditions that cause of stroke, you will find out that stroke mostly occurs when there is an attack on the arteries, and some heart conditions we pay little attention to. So we advise a regular medical check-up, especially when you have had or still experiencing any of the above-mentioned health condition.

Read More »

Wednesday, 12 June 2019

7 Exercises That Will Help Build Your Butt

As exercise helps us build a strong and flexible body, so do butt exercise help to build a better, toned, and flexible butt.  We are going to give you 7 exercises that will help build our butt. These exercises are natural and easy to do. Some will not only be toned and build your butt but also work your inner thighs so as to give you a bigger better hip. Some of these exercises might seem weird but they are effective.

Explosive Lunge

Lunge exercise is one of the best exercise for strengthening of legs, building bigger glutes, and muscles around the lower part of the body. It helps build better and bigger hips to give you a well-toned butt. And again you don't need anything to do this exercise. all you have to do is to stand then lunge forward with either your left or right legs and your knee bent 90 degrees directly over your ankle while you keep the other knee pointing toward the floor. Now jump up, pushing off the floor with your both feet. Switch your legs in midair, land with your other foot forward in a lunge, and keep going.

Sliding Squat With Towel

This is one of the most effective exercises for the butt. Get a tower and stand to place your feet together and your toes facing forward. Put your arms on your waist with one of your foot on top a folded towel. Shift the weight slowly to the other leg, bend your knee 45 to 90 degrees while sliding the leg on the towel together slowly out to the side as far as you can comfortably go, then count to 7. Return your leg back to start, then start count another 7 while straightening the leg. You can repeat this exercise for about 1 minute, then switch legs.


For this exercise you will need a weight, using a barbell is great. To start, stand straight with the both of feet touching each other. Bend slowly forward to your hips position, grab the barbell bar with a shoulder-width grip. Now raise your toes with the barbell in your hand, then return to back to standing straight. Always maintain the arch in your back all through this process, as it will help you prevent breaking your back muscle. Now with the same way you lift the barbell lower it back down till it touches the floor. Switch legs and do it again for at least 7 times as you can for bigger glutes.

Lunge With Dumbbells

The lunge with dumbbell exercise is one exercise you do with a dumbbell, though it's a little energy-consuming. To start stand straight holding the dumbbells in both hands with your hip-width apart. Take a step forward with either of your legs, and your other knee bent close to touching the ground. Keep your torso be straight to the floor with the weights still in your hand. Stay in this pose for 45 to 1 minute. Now return and switch legs and repeat the same thing with the other leg. Do these lunges for at long as you can.

Leg Pulses And Circles

The leg pulses and circles exercise is another great exercise for butt building. You can get a mat for this one. To start lay down on the mat and position one of your hand just above your hips and make support on your knee along with the other hand. Make sure you keep your chest and hips forward, your the shoulders stay back. Lift one of your leg and pulse for 1 minute, after that keep it in the air for another 1 minute, after that draw clockwise circles for another minute, after that draw anticlockwise circles for another 1 minute, then switch sides and repeat the same exercise with your the other sides.


The grasshopper exercise is also one of the best exercise for butt toning. You exercise will also need a mat for this one. To start spread the mat and lay down on your stomach, now open your legs wide that your knees will be wide across the mat, keep your chin resting on your hands. Bring your big toes together and squeeze your bum down and up. After that lift your quads downwards and upward. Keep doing this for at least 1 minutes or as your body can carry.

Squat With Kick Back

You don't need anything for this exercise, just stand with your legs open, place your hands at sides, then sit back into a squat keeping weight on your heels, lift one of your legs and place it straight behind you, still keep your hips pointing forward then extend your arms. After seconds return back to your first position and then switch legs. Repeat this exercise for a while as your body can comfortably carry, then take a break.

These exercises 7 exercises that will help build our butt are very to do and they are natural ways to build bigger toned butt. Though some may seem weird as stated above, and some might be a little energy consuming, but they are all effective to give you a good result within a short period of time. 

Read More »

5 Foods That Will Help You Burn Belly Fat

One of the reasons a person gets big belly is fats that are accumulated when we consumed too many calories and these calories are not all burned in energy output, instead, they are stored in the abdominal around the stomach. There are foods that can help get rid of this fat and here we are going to discuss  5 foods that will help you burn belly.


Quinoa is a good choice of food for a person trying to lose belly fat. Quinoa is an annual seed-producing flowering plant grown as a grain crop Quinoa are high in protein and fiber, they are also great source of magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, various beneficial antioxidants, also one of the few plant foods that contain sufficient amounts of all nine essential amino acids. Quinoa is a grain that has about 8 grams of protein and 5 grams of fiber in one cup, and they are also gluten-free. Making quinoa part of your diet will help you burn fat around your abdominal.


Eaten fish will help you if you want to lose weight around your abdominal. Oil from fish contains a fatty acid known as omega-3 which can not be produced by the human body, it can only be taken in food. Majority of fishes don't have much fat in them, except for a few who have a good form of this omega-3 fatty acids. Some of the fishes that contain these Omega-3 are salmon, herring, e.t.c. Omega-3 fishes are very rich in nutrients that will help you burn more calories in the process of digestion, and also lose some weight around your abdominal.


Watermelon is a healthy fruit that has high water content, delivers many other important nutrients, including lycopene and vitamin C, and also low-calorie tasty fruit. When trying to lose weight around your abdominal, fruit with low calories is very important to be included in your diet. About 90 of watermelon is water, which means a cup of watermelon you eat provides close to a cup of liquid. Because of its high water content, watermelon takes up more room in your gut which signals your body that you've had enough to eat. An act that leaves less room for other foods. Watermelon is also a good source of the antioxidant lycopene and vitamin A and C.


Beans are one of the best choices of food when trying to lose weight. They carry a lot of properties that make them beneficial for weight loss. Beans are not just a great source of protein only, they also are very rich in fiber. Fibers are very good when trying to burn fat. So for a person who wants to burn this fat, making beans part of your diet can help you drop some pound of weight. Some beans are richer and beneficial when trying to burn fat because some of them are higher in protein than the others. For example, black beans have 15 grams of fiber and 15 grams of protein, soybeans have 31 grams of protein and 10 grams of fiber, canned kidney beans have about 13 grams of protein and 11 grams of fiber per serving cup.

Greek Yogurt

The human body burns more calories during the digestion of protein than when it is digesting carbohydrate, this is why Greek yogurt is recommended. Greek yogurt contains about every twice the amount of protein other yogurts contain. Greek yogurt also lasts longer in the stomach, wish keeps a person filled for a longer period of time. And since the body burns more calories in digesting protein than carbohydrate, low-sugar and low-fat yogurts are the best for the burning of belly fat. Taking Greek yogurt will not only keep you from eaten too often but also make you burn more calories while your body is digesting it since it contains more protein.

These 5 foods that will help you burn belly fat are risk-free and natural as they are foods everyone can eat. Their function is keeping a person to feeling full for long period of time, and must of them contains a high amount of protein, which burns more calories when the body is digesting it. All these promote weight loss around the abdominal.

Read More »

Tuesday, 11 June 2019

Top 5 Ways To Control Fat And Maintain A Healthy Weight

Obesity is known to be a health condition whereby a person gains too much body fat. Obesity can put a person at health risk conditions. Sometimes excess weight is very dangerous because it has a tendency of causing serious health issues such as diabetes, high blood pressure, prostate cancer, colon cancer, breast cancer, stroke, heart disease, and so on. In this discussion, we are going to talk about some lifestyle adjustment that will help control our body weight. Here are the top 5 ways to control fat and maintain a healthy weight.


Indulging in daily exercise is one of the best ways to control the weight gain of the body. Doing intensive and strength related exercises is the fasted way to burn calories and control fat. So it very good to do exercise as it not only helps in maintaining a healthy weight but also relieve stress, and help build stronger bones and muscles.

Eating Fiber-Rich Foods

Fiber-rich foods are foods that have a high content of fibers in them. Examples of fiber foods are lentil, black beans, apple, sweet potato, e.t.c. Fiber-rich foods can make a person feel full all through the day even when they eat a lesser amount of food. Fiber foods have a slow process of digestion which keeps a person blood sugar stable, unlike other foods that fluctuate the blood sugar making you a person feels hungry quickly.


Eat lots of fruit from time to time. Fruits are known for their low calories content. Eating lots of fruits in place of food sometimes will help a person maintain a healthy weight, especially when they are used to replace food that is high in calories. Fruits in the body create a calorie deficit, which is the shortage in the amount of consumed calorie in relationship to the amount of calorie the body needs for the maintaining of its weight. Calorie deficit a good way to control calories in the body and maintain a healthy weight.

Size Of Consumed

When it comes to maintaining a healthy weight, the amount of food a person consumes is very important. As a person regularly eats a large amount of food especially poor diets and foods high in calories, the person stands a chance of gaining too much weight cause obesity. It is of great importance to watch the size of food consumed as it reduces the number of calories your body gets and prevent you from gaining too much weight.


Water is calorie-free and it is known to be a detoxifying agent. Regular drinking of water helps remove accumulated toxins that cause weight gain. And it is also very good to drink water before taking your meal which will make you reduce the amount of food you eat, by helping you eat a smaller amount of food and still feel full. Another thing that helps is drinking cold water. Coldwater helps burn more calories as it boosts metabolism by making the body system work hard when warming up the water. 

These 5 ways to control fat and maintain a healthy weight can be done by anyone at any time. All a person needs is to do some lifestyle adjustments according to as it is stated above. These 5 ways to control fat and maintain a healthy weight are safe for anyone except exercise that is not too good for people who are asthmatic.

Read More »