Tuesday, 24 September 2019

Top 4 importance of vitamins

Vitamins are a group of organic compound that needed for healthy body growth, metabolism, body function, and development. Vitamins help boost the immune system, digestion, and many more. They play a great role in sustaining life. Here are the top 4 importance of vitamins.

Help Grow Cells

Vitamins help to develop and grow new cells. An example is, helping the body form the red blood cells by the aid of  Vitamin B12, B6, and other B vitamins and even Vitamin E. Vitamins also help the body regulate gene activity that helps new cell activate a gene which then develops into functional tissue. Another example is folate which is a vitamin B complex that manages tissue growth and functioning of cells. A good amount of folate taken by a woman will help protect her baby from childbirth defects.

Protection Against Diseases

An adequate amount of vitamins in the body helps protect the body against diseases including heart disease which is one of the dangerous diseases a human being can have. Vitamins help provide antioxidants to the body. Antioxidants are a substance that exits naturally as vitamins and minerals in foods we eat. There functions is to help the body fight against free radicals form by a normal bodily respiratory process and air contaminated with smoke.

Helps Fight Against Cancers

Vitamins by itself are powerful immune, they help fight and protect the body from cancers like breast cancer and colon cancer. Vitamins as powerful immune can also correct the cancer cell. In order to protect the body from cancers, vitamins provide us with beta-carotene. Beta-carotene is a precursor of vitamin A which can be found in orange and green vegetables that helps protect the lung against toxins which have been proving to be linked with lung cancer. A good amount of vitamin boost the white blood cells and the immune system to fight and protect against cancer.

Helps Prevent Nerve Damage

Nerve damage is an intensely painful condition which happens mostly to people up in age and people who are diabetic. A deficiency of vitamins like vitamin B6 and vitamin B12 can cause nerve damage in the body. Nerve damage is caused when the myelin that surrounds the axons that cover the nerve degenerates, which causes damages to the nerves. 

Here in this top 4 importance of vitamins, we have discussed more in details the importance and major function of vitamins in our body, how it works to keep us living health. So try and make sure to take a vitamin-rich food in your daily diet, especially when you feel ill, as it will help boost your health.

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Friday, 23 August 2019

4 Easy Ways To Get Rid Of A Headache

Basically, headache is a stand-alone illness that is caused by the over-activity of structures in a person's head that gives a painful sensation in any part of the head. Headache doesn't just happen to a person, they can have causes that are not due to underlying disease. An headache can cause some things we pay less attention to, like for example, an incorrect eyeglass prescription, exposure to loud noise, e.t.c. Here we are going to discuss 4 ways way to get rid of a headache.

Drink Lot Of Water

Dehydration is one of the major cause of headache. According to scientists, dehydration can not only cause headache but can also alter the way a person feels and thinks, which will make them feel worse, even if it's a slightest of dehydration. Water makes a person stay hydrated and help reduce the severity of headache and migraines. So if you have an headache, get a bottle of water and drink it from time to time to clear the severity of headache and to stay hydrated.

Take Magnesium

Magnesium is an essential mineral nutrient in the human body. Magnesium is a very good remedy for the relief for headache, it is said to be bitter than a pain killer. Magnesium helps reduces to a very low level the frequency of migraine attack in the body. Migraine is a severe headache that is felt as a throbbing pain on one side of a person's head. Low level of magnesium is one of the major caused of headaches like migraine attack in people. When you take magnesium, it will help block the pain transmitting chemicals in the brain by preventing the wave of brain signaling called cortical spreading depression which produces the sensory changes that are common when a person as a headache. To increase the level of magnesium in the body, a person should eat fiber-rich foods and also dietary magnesium. For dietary magnesium, a person can eat a bean, seeds, nuts, whole grain, leafy green, e.t.c 


Lack of good sleep or sleep deprivation can cause a headache. There are some factors that cause headache and sleep is one of the common factors. Sleep as a cause of headache goes two ways, lack of good sleep, interrupted sleep can cause an headache as well as too much sleep. An adult should get about 8 hours of uninterrupted sleep every night. So if you are experiencing an headache, check if you have had a sound night sleep in the previous days.

Relax and Take Pressure Off Your Head

Some headaches are caused by physical reasons, some are overthinking, putting too much pressure on the head. While some are by putting too much weight on the head. When a person is experiencing this kind of headache, it is better to take some time off whatsoever you are doing and find a calm quiet place to rest. As you rest take your mind off every thought, just relieve yourself and be in the moment, don't think, don't do anything, just relax for at least 30 mins. This helps a lot especially when the headache is caused by overthinking.

This 4 easy ways to get rid of a headache are natural and easy, anybody can do can it by their self when and wherever. With this 4 easy and natural way to get rid of headache, anyone can get rid of headache and live healthily.

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5 Effects Of Lack Of Adequate Sleep

Lack of adequate has become a problem in this modern society. Though people have a difference in how little sleep is in need to be considered as sleep deprivation. weather sleep is been interrupt occasional or nuisance, it still has the same effect which can lead to emotional difficulty, daylight sleeping, obesity, poor performance, and even low self-esteem. here we will discuss 5 effects of lack of adequate sleep.

Poor Performer In Career

Whenever we sleep, our brains ache that period to clean itself of wastes that are in the form of proteins which are build up between cell earlier when were awake. In the brain there are neurons which function as the signal sender, their work is to send a signal to the brain. These waste that is build up tend to slow neurons signals in the brain which result in the poor decision-maker, reasoning ability, reaction time, e.t.c According to research neurons in the brain send signals at a more slower speed when we are tired.

Affect The Endocrine System

The doctrine system is a complex chemical messenger system that comprises of feedback loops hormones that are released by internal glands of an organism directly into the circulatory system that regulates distance target organs. It includes all the body that produces hormones that regulates metabolism, tissue functions, growth and development, reproduction, mood, and sleep. The production of the hormone is depended on how much sleep a person gets. Staying awake in the night could affect the production of hormones as well as not having good sleep. because testosterone production needs at least 3 hours of uninterrupted deep sleep, about the time of a person's first REM episode.

Cardiovascular Disease

Cardiovascular disease is generally referred to heart conditions that affect the heart or blood vessels causes problems the blood clot, structural problems, disease vessels e.t.c Good sleep helps to keep our heart and blood vessels healthy. when we have good sleep it boosts our body ability to and repair blood vessels, stabilize blood pressure, blood sugar and give us a healthy heart. 

Immune System

The immune system is the organs of the body that provides resistance of defense against infections and outside invader such as viruses, bacteria, parasites, e.t.c. When we sleep the immune system uses that period to work on its self boosting its strength and even fight infection while we are at our deepest level of sleep. If we get interrupt sleep or short time of sleep, our immune system will not get the time it will need to boost itself to stay strong and healthy. That is why medical doctors will always advise for a person that is sick to get enough rest.

Respiratory System

According to research, the relation between the respiratory system and sleep goes both ways. When we don't get enough sleep our body becomes more vulnerable to common cold and flu, which are common respiratory infections our body can contact and it is worse if a person already has a respiratory disease like chronic lung illness. On the other hand, there is a nighttime breathing disorder called Obstructive Sleep Apnea (OSA) which can interrupt sleep and cause more harm to the body due to the deprivation of sleep.

In this 5 effect of lack of adequate sleep, we have discussed the various ways lack of good sleep affect and with closer attention in you discover that sleep is needed for almost every part of the human system to function properly. The brain needs sleep, the heart needs sleep, the heart and lungs need sleep, and it goes on and on. No one should deprive him or herself a good rest, as that might be all our body needs to function properly.

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Tuesday, 18 June 2019

Top 6 Ways To Prevent The Risks Of Breast Cancer

Breast cancer is a disease that is more common among women than men. And if you are wondering if there are steps one can take to reduce the risk of breast cancer, the answer yes they are. There is lifestyle adjustment you can do to prevent the risk of breast cancer. Here are the top 6 ways to prevent the risks of having breast cancer.

Avoid Too Much Radiation Exposure

There are instruments used in hospitals and medical laps that are a high-risk factor for breast cancer especially when they are often used. Mammograms are one of this instrument. Mammograms are stapled for breast cancer surveillance that is used in most high tech screening tests. The ionizing radiation can cause DNA mutations in cells. So it is a risk factor for breast cancer. Is not healthy for a person to always do scans like CT scans, PET scans, and X-rays. To protect against breast cancer, a person must avoid these scans and only do them when it is very important.

Breast Feed

A woman who breastfeeds longer stand the better chance of avoiding breast cancer than a woman who doesn't, because breastfeeding plays an important roll in protecting a woman from the risk of breast cancer. When a woman breastfeeds longer, the numbers of cycles she has over a lifetime reduces, and this lowers the amount of estrogen her body is exposed to, due to the fact that women don't menstruate during breastfeeding. Dr. Otis Brawley MD, a chief medical officer for the ACS. said: "There is significant data that suggests that breastfeeding lowers the risk of breast cancer". So breastfeeding is one great way to prevent the risk of breast cancer.

Exercise Regularly

Regular exercise has so many reward health-wise. And since exercise can help control weight, exercise is good for breast healthiness. Exercises protect a person from the risk of having breast cancer in more than one way. One, it helps control weight. Women who had gained over 20 to 35 pounds of weight since their youth, stand a 40% chance of developing breast cancer. Another way exercise help protect a person from the risk of breast cancer is that exercise alters estrogen metabolism.

Minimize Alcohol Drinking

If you are a person that drinks a lot of alcohol or a person that drinks alcohol on regular basis, you stand a greater chance of developing breast cancer then a person who doesn't drink or drinks once a while. In other words, the lesser the amount of alcohol consumed, the lesser the risk of developing breast cancer. Moderate drinking once a while can be okay for people advanced in age, but it is advisable to abstain from alcohol drinking, to stand a better chance of preventing breast cancer.

Control Your Weight

In order to prevent any risk of breast cancer, you need to keep your weight in check. Being overweight will not only put a person at the risk of having heart disease but it can also cause breast cancer and other health issues. This is very important because obesity mostly occurs late in life after menopause, putting older adults at risk of having this cancer. So maintaining a healthy weight is an important goal for preventing breast cancer.

Eat Vegetable And Fruits

Eating lots of fruits and vegetables will help protect against the risk of breast cancer. Carotenoids also called tetraterpenoids are organic pigments that are produced algae and plants. They are either orange, yellow, a red in color. Carotenoids are found in fruits and vegetables like carrots, red peppers, and leafy green. According to medical researchers, women who have higher carotenoid levels in their blood stands about 19 percent lower risk of having breast cancer compared to those with a lower level of carotenoid in their blood.

Here we have discussed the top 6 ways to prevent the risks of having breast cancer. With this, a woman can protect herself from the risk and live a healthy life if these ways are applied. Though there is some risks factor that a person may not be able to control, an example is family history or hereditary, this can't be completely controlled but by paying attention to your body and applying some cautions anyone can live a healthy life.

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Monday, 17 June 2019

5 Foods That Are Unhealthy For The Heart

There are foods we eat that are not very good for our body system and some can put us at the risk of having heart disease. Normally most people believe that consuming a large amount of salt in foods and eating fatty meat are the major causes of heart disease. According to research from medical professionals, fat and sodium are really not the major cause of heart diseases. Here we have foods that are unhealthy to the heart, and frequent consumption of these foods can lead to heart disease. Here are 5 foods that are unhealthy for the heart.


Bacon is cured meats from the belly, sides, or back of animals mostly pigs, we eat mostly at breakfast. Bacon is a high-risk food when it comes to the healthiness of the hearth, especially when eaten regularly. Bacon contains nitrates, these nitrates are used as a treatment for preservation. As we eat bacon the nitrates in it interferes with the natural sugar processing ability in our body, this exposes our heart to treats of having hearth disease. Bacon should only be taken once in a while and a quantity lower than 50 grams to maintain a healthy heart


When a person takes soda, it goes into the body and disturbs the arteries by stressing the artery walls which causes the arteries to tighten, and when a person arteries begin to tight, the person is at risk of having cardiovascular disease. Regular drinking of soda on a daily basis or twice a day will increase the risk of heart disease by 20 to 30 percent. this beverage 1 or 2 times every day alone we raise your risk of having heart disease by 20% because standard soda contains about 40 grams of sugar. Soda should only be taken occasionally to maintain a healthy heart.


Margarine is a product of the blending of vegetable oil or animal fat as it is used in the 80s. Though today margarine is made of vegetable oil, emulsifiers, water, e.t.c. The partially hydrogenated oil which is used in making margarine can put a person at risk of cardiovascular disease. Margarine contains unhealthy trans fatty acids. Trans fatty acids increase the bad cholesterol level (LDL) in the body and at the same time reduce the good cholesterol level (HDL), which put a person at the risk of having cardiovascular disease.


Pizza is not good for the heart. According to research, it is currently number 2 on the American Heart Association’s list of “salty six” foods ranking. Pizza contains about 550 milligrams of sodium and 9.8 grams of fat with 4.4 saturated in one single slice. This can put a person at the risk of heart disease, especially when taken regularly.


Sausage is another food that is not good for the heart. Sausage can put a person at the risk of heart failure because of the large amount of sodium and fat, especially saturated fat. According to research, a grilled link of sausages contains about 810 milligrams of sodium and 22 grams fat with 8 grams saturated fat. Too much eating of sausage can wreak havoc on the arteries and put a person at the risk of heart failure.

With a careful study of this 5 foods that are unhealthy for the heart, you will discover that occasional eating of these foods might not be risky to our body but habitual eating and in large quantities can be dangerous as it can reduce one's life span. To live a healthy life avoid these foods or take them occasionally.

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4 Natural Ways To Prevent The Risk Of Stroke

A stroke is the loss of brain function that arises when the blood supply to the brain is suddenly interrupted, which is caused by blockage of blood flow or rupture of an artery to the brain. A stroke occurs when the blood flowing to the brain is interrupted or shortened, preventing oxygen and nutrients from reaching the brain tissues, which cause the sudden death of brain cells. There are ways a person can be protected from the risk of having a stroke. Here are 4 natural ways to prevent the risks of stroke.

Maintain Normal Blood Pressure

Maintaining a normal blood pressure level is essential when it comes to protection from the risk of having a stroke. This is because high blood pressure is one of the biggest contributors to stroke in both men and women that are up in age. It is of great importance to always watch your blood pressure level for any threat of high blood pressure. Professionally a person's blood pressure should less than 135/85, any level above this can be high and risky. And also watch the foods you eat, some foods that contain high cholesterol and some salty diets foods can contribute to high blood pressure.

Erase All Threat Of Heart Disease

Having any form of heart disease can be bad when it comes to preventing the risk of stroke. A disease like Atrial fibrillation can lead to stroke.  Atrial fibrillation is a heart disease that is causing poor blood flow, disease like atrial fibrillation is one of the most common causes of stroke in our society today. Atrial fibrillation can cause mini and larger strokes. Treating very threat of this disease when noticed is a good way of preventing the risk of having a stroke.

Keep A Normal Cholesterol Level

When a person's cholesterol is level, it can build up fatty plaques that obstruct blood flow in the arteries, a condition that is called atherosclerosis. Atherosclerosis is a condition where the arteries become narrowed and hardened due to a buildup of plaque around the artery wall which can lead to stroke. A person must make sure they maintain a good cholesterol level, as high cholesterol is bad for our health generally, and it can also put a person at the risk of having a stroke. It’s also important for a person to regularly check their cholesterol, especially those up in age. Also, avoid foods that contain high cholesterol and exercise from time to time. It is advisable to always see your doctor.

Do Exercise From Time To Time

Apart from people who are asthmatic, indulging in physical activities is one of the best ways to stay healthy. Some of the many benefits of exercise are, it contributes to good heartbeat rate and stabilize a person's blood pressure which  helps prevent the risk of having stroke, it also helps improve blood flow to the brain and memory, by stimulating chemical reaction in the brain, this chemical reaction enhances learning, mood, and thinking. So making exercise a part of your life will help you prevent the risk of having a stroke.

These 4 natural ways to prevent the risks of stroke are risk-free, anyone can do them anytime.  It is very  important for people that are up in age to study these 4 natural ways to prevent the risks of stroke because, though stroke can happen to anyone, but research has it that people up in age like 50 years and above chance greater chance of having stroke more than those younger and live a healthy life. These  4 natural ways to prevent the risks of stroke are natural ways that have no risk, anyone can do them, at any time.

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Sunday, 16 June 2019

5 Foods That Boost Fertility In Men

According to study the total sperm count in ejaculation is between 39 million to 928 million, while a normal sperm count ranges between 15 million to over 200 million per milliliter (mL) of semen.  That is to say, any amount below this range can be considered as low sperm count and might not be enough for reproduction. If a man's sperm count is below the average sperm count might have issues. Though there are other ways to boost a man's sperm count, there we are going to give you 5 foods that boost fertility in men.


Oyster is the general or common name for most of the different families of salt-water bivalve mollusks that live in brackish or marine habitats. They are known to be a powerful kind of aphrodisiacs. Aphrodisiacs are distinct from substances that address fertility issues or secondary (dys)function like erectile dysfunction. Oysters are also a great source of zinc. According to research, 100 grams of oysters gives about 70 milligrams of the zine. Zinc aids in the provision of cartridges in the men's chamber and it is good for a man to have at least 15 milligrams zinc per day. When it is about a man's fertility zinc is very important because a deficiency of zinc can lead to erectile dysfunction or even impotency. Oysters regulate libido in men and also multiply the number of production of sperm and testosterone.


Water is one of the greatest give nature has given to humans. Water is very important for humans to produce new life. As humans staying hydrated helps us not to only stay alive but also multiply the production of sperm. Water also helps in creating more environment for sperm to swim to the egg. Since semen is water-based, the more water intake, the more improvement a man gets in the production of sperm.


Tomatoes are the edible plant of the nightshade family (Solanaceae). Tomatoes are one of the foods to be considered when trying to boost fertility in a man. Tomatoes are great sources of the antioxidant lycopene. Lycopene is a carotene, a natural pigment that gives vegetables and fruits such as carrots, watermelons, gac melons, and papayas their red color. The carotene is responsible for making these fruits and vegetables red. Lycopene boost sperms ability to swim and also help in the structuring of sperm. Processed tomatoes give more lycopene.

Leafy Greens

Leafy greens, also called leaf vegetables, are plant leaves that we eat as a vegetable. They come from a very wide variety of plants such as spinach, romaine, arugula, broccoli, e.t.c. There are some leafy greens which are high in folate, example are spinach, arugula, broccoli, and romaine. Folate is good for fertility. Men who get good amount of folate tend to produce healthier sperm than men who doesn't, this help reduce the risk of miscarriage and some genetic problems in babies. This follows a discovery that men who have had a history of poor fertility, have a 20 percent reduction in the number of normal sperm than men who have the highest intake of this folate.


The lentils or Lens esculenta is an edible legume. A bushy annual plant that is known for its lens-shaped seeds. Lentils are also one of the best sources of folate, just like leafy green. Lentils are important for male fertility. Men who don't eat much folate in diet have higher rates of chromosomal abnormalities in their sperm, which make it hare for them to produce sperm healthy enough for reproduction. Men going through can include lentils in their diets to boost the production of healthy sperms. Lentils are also a great source of fiber and protein.

Here we have given you 5 foods that boost fertility in men. The foods are healthy for eaten and are natural foods we eat in our diets, and they are with no side effects. As a man trying to boost your sperm count make these foods part of your daily diet and they will help increase sperm count, create healthy sperm and also protect against abnormal sperm making you more fertile and active in reproduction.

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