Friday, 23 August 2019

5 natural And Easy Way To Get Rid Of Headache

Basically headache is a stand alone illness that is caused by the over-activity of structures in a person's head that gives a painful sensation in any part of the head. Head ache doesn't just happen to a person, they can have causes that are not due to underlying disease. An headache can be causes some things we pay less attention to, like for example, an incorrect eyeglass prescription, exposure to loud noise, e.t.c. Here we are going to discuss 4 easy and natural way to get rid of headache.

Drink Lot Of Water

Dehydration is one of the major cause of headache. According to scientists, dehydration can not only cause headache but can also alter the way a person feels and thinks, which will make them feel worse, even if it's a slightest of dehydration. Water make a person stay hydrated and help reduce the severity of headache and migraines. So if you have an headache, get bottle of water and drink it from time to time to clear the severity of headache and to stay hydrated.

Take Magnesium

Magnesium is an essential mineral nutrient in the human body. Magnesium is a very good remedy for the relieve for headache, it is said to be biter than pain killer. Magnesium help reduce to a very low level the frequency of migraine attack in the body. Migraine is a severe headache that is felt as a throbbing pain on one side of a person's head. Low level of magnesium is one of the major caused of headaches like migraine attack in people. When you take magnesium, it will help block the pain transmitting chemicals in the brain by preventing the wave of brain signaling called cortical spreading depression which produces the sensory changes that are common when a person as an headache. To increase the level of magnesium in the body, a person should eat fiber rich foods and also dietary magnesium. For dietary magnesium a person can eat bean, seeds, nuts, whole grain, leafy green, e.t.c 


Lack of good sleep or sleep deprivation can cause an headache. There are some factors that cause headache and sleep is one of the common factor. Sleep as a cause of headache goes two ways, lack of good sleep, interrupted sleep can cause an headache as well as too much sleep. Adult should get about 8 hours of uninterrupted sleep every night. So if you are experiencing an headache, check if you have had sound night sleep in the previous days.

Relax and Take Pressure Off Your Head

Some headaches are caused by physical reasons, some are overthinking, putting too much pressure on the head. While some are by putting too much weight on the head. When a person is experiencing this kind of headache, it is better to take some time off whatsoever you are doing and find a calm quite place to rest. As you rest take your mind off every thought, just relieve yourself and be in the moment, don't think, don't do anything, just relax for at least 30 mins. This helps a lot especially when the headache is caused by overthinking.

This 4 easy and natural way to get rid of headache are natural and easy, anybody can do can it by their self when and wherever.  With this 4 easy and natural way to get rid of headache, anyone can get rid of headache and live healthily. 

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6 Effect Of Lack Of Adequate Sleep

Lack of adequate has become a problem in this modern society. Though people have difference in how little sleep is in need to be consider as sleep deprivation. weather a sleep is been interrupt occasional or nuisance, it's still have same effect which can lead to emotional difficulty, daylight sleeping, obesity, poor performance,and even low self esteem. here we will discuss 6 effect  of lack of adequate sleep.

Poor Performer In Career

Whenever we sleep, our brains ache that period to clean itself of wastes that are in the form of proteins which are build up between cell earlier when were awake. In the brain there are neurons which function as signal sender, there work is to send signal to the brain. These waste that are build up tend to slow neurons signals in the brain which result in poor decision maker, reasoning ability, reaction time, e.t.c According to research neurons in the brain send send signals at a more slower speed when we are tired.

Affect The Endocrine System

The doctrine system is  a complex chemical messenger system that comprises of feedback loops hormones that are released by internal glands of an organism directly into the circulatory system that regulates distance target organs. It includes all the body that produces hormones that regulates metabolism, tissue functions, growth and development, sexual functions, reproduction, mood, and sleep. The production of hormone is depended on how much sleep a person gets. Staying awake in the night could affect the production of hormones as well as not having good sleep. because testosterone production needs at least 3 hours of uninterrupted deep sleep, about the time of a person's first REM episode.

Cardiovascular Disease

Cardiovascular disease is generally refer to heart conditions that affects the heart or blood vessels causes problems the blood clot, structural problems, disease vessels e.t.c Good sleep helps to keep our heart and blood vessels healthy. when we have good sleep it boost our body ability to and repair blood vessels, stabilize blood pressure, blood sugar and give us an healthy heart. 

Immune System

The immune system is the organs of the body that provides resistance of defense against infections and outside invader such as viruses, bacteria, parasites, e.t.c. When we sleep the immune system uses that period to work on it's self boosting it's strength and even fight infection while we are at our deepest level of sleep. If we get interrupt sleep or short time of sleep, our immune system will not get the time it will need to boost itself to stay strong and healthy. That is why medical doctors will always advice for a person that is sick to get enough rest.

Respiratory System

According to research, the relation between the respiratory system and sleep goes both ways. When we don't get enough sleep our body becomes more vulnerable to common cold and flu, which are common respiratory infections our body can contact and it is worse if a person already have respiratory disease like chronic lung illness. On the other hand, there is a nighttime breathing disorder called Obstructive Sleep Apnea (OSA) which can interrupt sleep and cause more harm to the body due to the deprivation of sleep.

Reduces Libido

An healthy sex life always lead to a good sleep health and it goes vice-versa. Most man who are workaholic lack interest in the bedroom. According to research men who don't have enough sleep have significantly lower levels of testosterone that results to the last of sex drive. This happens when the body becomes stressed due to lack of sleep, the brain suppresses the production of sex hormones such as estrogen and testosterone which favors the release of stress hormones like cortisol. This changes or shift in hormone levels leads to the decreased of Libido.

In this 6 effect  of lack of adequate sleep we have discuss the various ways lack of good sleep affect and with a closer attention in you discover that sleep is needed for almost every part of the human system to function properly. The brain needs sleep, the heart needs sleep, the heart and lungs needs sleep, and it goes on and on. No one should deprive him of herself a good rest, as that might be all our body needs to function properly.

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Tuesday, 18 June 2019

Top 6 Ways To Prevent The Risks Of Breast Cancer

Breast cancer is a disease that is very common among women than men. And if you are wondering if there are steps one can take to reduce the risk of breast cancer, the answer yes they are. There is lifestyle adjustment you can do to prevent the risk of breast cancer. Here are top 6 ways to prevent the risks of having breast cancer.

Avoid Too Much Radiation Exposure

There are instruments used in hospitals and medical laps that are high risk factor for breast cancer especially when they are often used. Mammograms is one of this instrument. Mammograms are stapled for breast cancer surveillance that is used in most high tech screening tests. The ionizing radiation can cause DNA mutations in cells. So it is a risk factor for the breast cancer. Is not healthy for a person to always do scans like CT scans, PET scans, and X-rays. To protect against breast cancer, a person must avoid these scans and  only do them when it is very important.

Breast Feed

A woman who breastfeeds longer stand the better chance of avoiding breast cancer than a woman who don't, because breastfeeding plays an important roll in protecting a woman from the risk of breast cancer. When a woman breastfeeds longer, the numbers of cycles she has over a life time reduces, and this lowers the amount of estrogen her body is exposed to, due to the fact that women don't menstruate during breastfeeding. Dr. Otis Brawley MD, a chief medical officer for the ACS. said "There is significant data that suggests that breastfeeding lowers the risk of breast cancer". So breastfeeding is one great way to prevent the risk of breast cancer.

Exercise Regularly

Regular exercise has so many reward health-wise. And since exercise can help control weight, exercise is good for breast healthiness. Exercises protect a person from the risk of having breast cancer in more than one way. One, it helps control weight. Women who had gained over 20 to 35 pounds of weight since their youth, stand 40% chance of develop breast cancer. Another way exercise help protect a person from the risk of breast cancer is that exercise alters estrogen metabolism.

Minimize Alcohol Drinking

If you are a person that drinks a lot of alcohol or a person that drinks alcohol on regular basic, you stand a greater chance of developing breast cancer then a person who don't drink or drinks once a a while. In other words, the lesser the amount of alcohol consumed, the lesser the risk of developing breast cancer. Moderate drinking once a while can be okay for people advanced in age, but it is advisable to abstain from alcohol drinking, to stand a better chance of preventing breast cancer.

Control Your Weight

In order to prevent any risk of breast cancer, you need to keep your weight in check. Being overweight will not only put a person at the risk of having heart disease but it can also cause breast cancer and other health issues. This is very important because obesity mostly occurs late in life after menopause, putting older adults at a a risk of having this cancer. So maintaining a healthy weight is an important goal for preventing breast cancer.

Eat Vegetable And Fruits

Eating lots of fruits and vegetables will help protect against risk of breast cancer. Carotenoids also called tetraterpenoids are organic pigments that are produced algae and plants. They are either orange, yellow, a red in colour. Carotenoids are found in fruits and vegetables like carrots, red peppers, and leafy green. According to medical researchers, women who have higher carotenoid levels in their blood stands about 19 percent lower risk of having breast cancer compare to those with a lower level of carotenoid in their blood .

Here we have discuss top 6 ways to prevent the risks of having breast cancer. With this a woman can protect herself from the risk and live an healthy life if these ways are applied. Though there are some risks factor that can't be control, example is   family history or hereditary, this can't be completely controlled but by paying attention to your body and applying some cautions anyone can live an healthy life.

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Monday, 17 June 2019

5 Foods That Are Unhealthy For The Heart

There are foods we eat that are very bad for our body system and some can cause heart disease. Normally most people believe that consuming large amount of salt in foods and eating fatty meat are the major causes of heart disease. According to research from medical professionals, fat and sodium are really not the major cause of heart diseases. Here we have foods that are unhealthy to the heart, and frequent consumption of these foods can lead to heart disease. Here are 5 foods that are unhealthy for the heart.


Bacon is cured meats from the belly, sides, or back of animals mostly pigs, we eat mostly at breakfast. Bacon is an high risk food when it comes the healthiness of the hearth, especially when eaten regularly. Bacon contains nitrates, this nitrates are used as a treatment for preservation. As we eat bacon the nitrates in it interferes with the natural sugar processing ability in our body, this exposes our heart to treats of having hearth disease. Bacon should only be taken once in a while and and a quantity lower than 50 grams to maintain an healthy heart


When a person takes soda, it goes into the body and disturb the arteries by stressing the artery walls which causes the arteries to tighten, and when a person arteries begin to tight, the person is at a risk of having cardiovascular disease. Regular drinking of soda on a daily basic or twice a day will increase a risk of hearth disease by 20 to 30 percent. this beverage 1 or 2 times every day alone we raise your risk of having heart disease by 20%, because standard soda contain about 40 grams of sugar. Soda should only be taken occasionally to maintain an healthy hearth.


Margarine is a product of the blending of vegetable oil or animal fat as it is used in the 80s. Though today margarine is made of vegetables oil, emulsifiers, water, e.t.c. The partially hydrogenated oil which is used in making margarine can put a person at a risk of cardiovascular disease. Margarine contains unhealthy trans fatty acids. Trans fatty acids increases the bad cholesterol level (LDL) in the body and at the same time reduce the good cholesterol level (HDL), which put a person at the risk of having cardiovascular disease.


Pizza is not good for the heart. According to research it is currently number 2 on the American Heart Association’s list of “salty six” foods ranking. Pizza contains about 550 milligrams of  sodium and 9.8 grams of fat with 4.4 saturated in one single slice. This can put a person at the risk of heart disease, especially when taken regularly.


Sausage is another food that is not good for the heart. Sausage can put a person at the risk of heart failure because of the large amount of sodium and fat especially saturated fat. According to research, a grilled link of sausages contains about 810 milligrams of sodium and 22 grams fat with 8 grams saturated fat. TO much eating of sausage can wreak havoc on the arteries and put a person at the risk of heart failure.

With a careful study of this 5 foods that are unhealthy for the heart you will discover that occasional eating of these foods might not be risky to our body but an habitual eating and in large quantities can be dangerous as it can reduce ones life spam. To live an healthy life avoid these food or take them occasionally.

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6 Foods Rich In Carbohydrate

Carbohydrates are good nutrients because of their functions in the body. They function as the source of energy to the body, process other nutrients, etc. Here are 6 foods rich in carbohydrate.


Cereals are a component of grain used for food. Cereals are processed and made the food product. The food products are mostly eaten for breakfast, and they can be mixed with milk, fruits or yogurt. Cereals contain a little amount of protein as well as calcium but are very rich in carbohydrate.


Bread is made from flour. Flour is a powder made of grain, usually by grinding or milking of cereal grain. They are baked in an oven with an ingredient like salt and water. Bread can be eaten as a snack or used as an ingredient for other culinary food preparation. Examples are fried items coated in breadcrumbs to give crunchy crust, savory or sweet bread pudding and also a sandwich. Though some bread is cooked they are all rich in carbohydrate.


Rice is healthier for consumption because they contain nutrients and fiber. Both white and brown rice are rich in carbohydrate. Though White rice contains manganese, phosphorus, magnesium, iron, thiamine, and folic acid, brown rice is healthier because it contains a lesser amount of starch compared to white rice. Brown rice contains about 80 to 85 percent carbohydrate and has more magnesium than white rice.


Potatoes are starchy crops from lasting nightshade Solanum tuberosum. Potatoes are a good source of carbohydrate. They also contain varieties of phytonutrients with antioxidant activity. Phytonutrient is nutrients that are of benefit to human health and can help prevent many diseases. Potato is said to be the world's fourth most abundant food crop. They are sometimes crisply fried in vegetable oil or mashed with butter and sour cream. Though these way of preparation and lead to diabetes or heart disease.


Quinoa is a plant that belongs to the amaranth family. They are more popular in South American countries like Chile, Peru, etc, forming the staple diet of the Incas and their descendants. Quinoa is herbaceous grain crops botanically related to spinach and amaranth. This pseudocereal crop is a good source of carbohydrate. Quinoa contains about 21% of carbohydrate when cooked, which makes it very rich in carbohydrate. They are also good source of protein and fiber.


Corn also popular called maize is one of the world most popular foods. It is a leafy stalk that contains seeds in its kernels. Maize falls into not only one but two categories of food consumption. One is direct consumption, which means you can just eat the kernels. Two, you can use it for other food product like popcorn. The kernels are collected, dry and pop into popcorn. Maize is a good source of carbohydrate.

These 6 foods that are rich in carbohydrate will help increase the level of carbohydrate in the body for a better function. Though too much of refined carbohydrate can be harmful to the body.

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Top 5 Ways To Reduce The Risk Of Stroke

A stroke occurs when the blood flowing to the brain is shorten, preventing oxygen and nutrients from reaching the brain tissues. The good news is that there are ways a person can reduce the risk of having a stroke and live a healthy life. Here are top 5 ways to reduce the risks of stroke.

Keeping Blood Pressure Normal

High blood pressure is the biggest contributor to the risk of stroke in both men and women. Therefore it is advisable to always check and monitor your blood pressure level, if it rises, treat it. Maintaining blood pressure less than 135/85 is very important, as a level of 135/85 and above can put a person at the risk of having a stroke. There are also foods that can contribute to high blood pressure, examples are salty diets and foods that contain high cholesterol.

Treat Heart Disease

Atrial fibrillation is the abnormal and often rapid rate of heartbeat also refer to as arrhythmia. Atrial fibrillation is a heart disease that is caused by poor blood flow. Heart diseases like atrial fibrillation are one of the most common causes of stroke. And unfortunately, it tends to cause larger strokes. It is important to treat this disease as soon as it is noticed and treatment with medications that prevent blood clots can help.

Keep Your Cholesterol Normal

We have mentioned that foods that contain high cholesterol can put a person at the risks of having a stroke. Having high cholesterol can increase your risk of stroke. When a person eats foods that contain high cholesterol, it increases the person's cholesterol level. High cholesterol builds up fatty plaques that reduce blood flow in the arteries, a condition called atherosclerosis, which can lead to stroke. It’s important to get your cholesterol checked from time to time. Exercising can help reduce your cholesterol level. If your cholesterol is still high after engaging in exercises, please see a doctor.

Maintain Healthy Weight

Obesity is a situation where the body collects the excess amount of fat that it has negative effects on the person. Obesity increases the chances of a person having a stroke. To avoid obesity a person needs to regularly check his or her weight and if a person is overweight losing at least 10 pounds can help reduce your risks of having a stroke. However, it is advisable to work with your doctor to create a personal weight loss strategy.

Regular Exercise

Exercise can contribute to losing weight and lowering a person's blood pressure, and not only lowers blood pressure but exercise on its own can reduce the risk of stroke. Taking time to do exercise and also increasing the amount of exercise you do can will reduce your risk of having a stroke. You can start with exercises like fast walking, playing tennis, or golf. And also make these exercises part of everyday routine.

These are the top 5 ways to reduce the risks of stroke and live a healthy life. It is very important to carefully study and put these 5 ways to reduce the risks of stroke to practice especially for people around 50 years and above because they stand higher risk compared to people lower in age.

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Sunday, 16 June 2019

5 Foods That Improve Fertility In Men

Studies have it that the average sperm count is between 120 to 350 million per cubic centimeter. That means any amount below this range can be considered as low sperm count and might not be enough to impregnate a woman. To produce healthier sperm, here are 5 foods that improve fertility in men.

Leafy Greens

Leafy greens such as spinach, romaine, arugula, and broccoli are high in folate. Men who get an adequate amount of folate produce healthier sperm, which potentially helps reduce the chances of miscarriage or some genetic problems in babies. Researchers have it that men who had no prior history of fertility problems have a 20 percent reduction in the number of normal sperm when compared to men who have the highest intake of this vitamin.


Oysters are a powerful kind of aphrodisiacs and are a good source of zinc in men. They are arguably the best source of the zine. A 100 grams of oysters can give about 70 milligrams of the zine. Zinc is so important to men fertility that a deficiency can lead to impotency and even erectile dysfunction. Zinc helps in the provision of cartridges in men's chamber and 15 milligrams per day is the minimum a man needs. Oysters multiply the production of sperm and testosterone. They also regulate libido in men.


When talking about improving fertility in men, tomatoes are one of the foods to be considered. Tomatoes are one of the best food sources of the antioxidant lycopene. Lycopene is red carotene and carotenoid contained in red fruits and vegetables such as tomatoes, watermelon, carrot, etc. They are responsible for making these fruits and vegetables red. Lycopene helps improve the sperms ability to swim and also the structure of sperm. They can help reduce the risk of prostate disease. Lycopene is more available in cooked or processed tomatoes.


Lentils are one of the best sources of folate(natural folic acid) which is important for male fertility. Men who have a lower intake of folate from their diet have higher rates of chromosomal abnormalities in their sperm, hence making it difficult for reproduction. Lentils are also rich in proteins and a good source of fiber.


To survive as humans we must drink water. As water is very important for humans to stay alive, so it is also important in producing new life. Water is the essential nutrient that the body needs to stay hydrated. Staying hydrated is a great way to multiply sperm production and creating more environment for sperm to swim to the egg. Semen is water-based, and an increase in liquid consumption helps increase ejaculation and improve sperm production. So one easy way to improve sperm count and quality is to drink enough water.

A consideration of these 5 foods that improve fertility in men in your diet every day will increase sperm count, create healthy sperm and also get rid of abnormal sperm. Making a man more fertile and active in reproduction.

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